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One Dumbbell Workout
Did you know you can get a great workout done with just one dumbbell? Here’s a fat-burning all-over workout that you can get done at the end of your weights… Continue reading
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5 Tips to burn off those Easter calories FAST
If you overindulged over Easter (like I did) You might be horrified if you jumped on the scales right now. Just don’t do it, it’s not worth it, but what… Continue reading
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Abs before or after?
It’s no mystery that many of us would like to have a nice, chiselled six pack. We all know that one of the major keys to a six pack is… Continue reading
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Why do people love Spin?
Crazy for Spin? So what is it about spin that people are so crazy about? You’ve seen them, coming down the stairs after a class drenched in sweat – they… Continue reading
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5 Benefits of Meditation
Meditation I’m usually cagey about what I consider ‘new age’ habits but the age old art of meditation has benefits for even such jaded old pessimists as myself. I visited… Continue reading
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The Healthy Chef at Hiscoes
PRODUCT TASTING with the Healthy Chef When: Tuesday Jan 31st From: 4.30pm in the gym Hiscoes members and guests are invited to meet The Healthy Chef, Teresa Cutter in the… Continue reading
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How to make the most of your CHALLENGE
Wondering about whether to take on a fitness challenge? It’s a good idea to have a think about it first. I know that in the past I’ve been reluctant to… Continue reading
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Resolutions for 2018
How to set some fitness resolutions for 2018 – and stick to them! I’ve been working in the gym for some time now (we don’t need to tally up the… Continue reading
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All-Over Pre-Party New Year’s Eve Workout
Last Chance Workout for 2016! There’s still time to hit the gym before the year is, so here’s a workout to get you feeling pumped all over and ready to… Continue reading
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Silly Season Survival Guide
Silly Season Survival Guide Anxious about the silly season? Afraid that your months of hard work in the gym and the kitchen will be wasted over 2 weeks of celebration?… Continue reading
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