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3 Reasons Group Training Works!
Top 3 reasons to train in a group Most of us have seen it in action – working out with a group means you do those extra few push-ups, pick… Continue reading
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3 Ways to BOOST Your metabolism
What is metabolism? Put simply, metabolism is the process by which our body converts food into energy. During this complex biochemical process, calories in food and beverages are combined with… Continue reading
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What kind of training should you be doing?
HIIT, cardio, weight-training what kind of exercise is best? Isn’t it confusing? People talk about HIIT being amazing, but is it really? Or what about cardio – how high… Continue reading
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7 Best Hotel Workouts
Top 7 Do Anywhere Workouts Travel can really wreak havoc with your workout routine (whether it be for business or pleasure) so we’ve compiled a list of our top “do-anywhere”… Continue reading
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5 Reasons it’s a good idea to train in winter
Summer Bodies are Made in Winter You might have heard that saying before… but hey actually it is true. Ever tried to lose a few quick kilos before you went… Continue reading
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What to Train – Weights, Cardio or HIIT?
Weights? Cardio? HIIT? What should you be training? This seems to be one of the most common questions floating around most gyms, what type of training should you be focusing… Continue reading
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Workout from Hell
Seeing as it’s Halloween I felt inspired to come up with a workout from hell… It goes a little something like this: Set a timer for 2 mins. Get into… Continue reading
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Knee Pain? Get it sorted!
Have you ever had a problem with your knee? This November Jess from Peak Health Services will be presenting her popular seminar on common knee problems and what you can… Continue reading
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4 Ways to Spring Clean your Fitness Routine
With Summer just around the corner, it’s time to shake up your fitness routine and spring in to that sexy summer bod. Here’s 4 ways you can spice up your… Continue reading
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RETROSWEAT FOR RU OK? DAY
Dear Retrosweaters, Just a heads up that our sweat tomorrow night, 14/09/17 is dedicated to the Australian suicide prevention charity R U OK? If you aren’t familiar with the organisation… Continue reading
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