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5 Reasons to try HIIT

THE HIIT LIST: FIVE REASONS TO UP THE INTENSITY

By Finlay Macdonald for Fit Planet 

It’s been called the closest thing to an exercise pill. And while it might take a bit more effort, there is now no doubt at all that high-intensity interval training is just what the doctor ordered.

Anyone who follows the latest in fitness news knows that HIIT is a hit. A big hit. But high-intensity interval training is much more than a fad – it is a scientifically backed way to build cardiovascular fitness, and research is revealing plenty more health benefits it can bestow. Here are five of the top researched reasons to put HIIT on your own workout list:

This piece originally appeared on lesmills.com.

Try a HIIT class at Hiscoes, see timetable or BOOK A CLASS. How much is HIIT at Hiscoes? See our membership options.

 
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