Caitlin, our Accredited Exercise Physiologist (AEP), has been a valued member of our team for over ten years. With more than a decade of experience working alongside our community, she brings a wealth of knowledge, dedication, and genuine passion to every client she supports.

She specialises in the prevention and management of chronic diseases and injuries through evidence-based exercise programs. As a university-qualified allied health professional, Caitlin tailors every program to suit your individual goals, health history, and current ability — whether you’re recovering from injury or simply wanting to improve your overall wellbeing.

Caitlin is a true ray of sunshine — warm, encouraging, and deeply caring. She genuinely invests in her clients’ success and wellbeing, creating a supportive environment where you’ll feel confident, motivated, and looked after every step of the way.

Lincoln comes from a mixed sporting background, growing up on the Central Coast he was involved in Surf Life Saving from a young age and continues to be in the ocean at every opportunity.

Playing Rugby Union at representative level throughout his junior years & his beloved club the mighty Avoca Beach Sharks, he successfully played first and second grade for several years. Lincoln has had several setbacks with injury, leading him to his PT journey. He is big on functional strength training, HIIT classes, flexibility and having  good fun whilst doing it!

Linc believes that fitness is for everyone and not something to be feared, but embraced and loved!

The reason why Mac started working in the gym? He doesn’t say so, but we think it’s probably because his mum told him to! Mac is carrying on the family name at Hiscoes, his mother Susan Kingsmill owns and operates the gym which she started with her mother, Windsor Hiscoe in 1981. Practically growing up in the gym it’s not surprising he decided to make it a career.

Mac has worked in gyms and as a personal trainer in the UK, USA and Germany. He has also spent time in Thailand training and fighting Muay Thai kick-boxing. Mac started the first dedicated Group Personal Training Studio in Sydney in 2008, which they have since brought back ton Hiscoes and you can find MyGym Group Training Studio on the 3rd floor. He wouldn’t tell you this either, but what he enjoys most about being a personal trainer is having a captive audience. With a gift for the gab there is never a dull moment training with Mac who can teach you a history lesson and correct squat technique in the same mouthful.

Mac’s key to success for his personal training clients? Giving them the opportunity to succeed. Mac will find something you are good at and make you better at it, he’ll also find something you never thought you could ever do -and help you get there. What would Mac like to see more of? People having more fun  in the gym. It doesn’t have to be boring!

Hiscoes head trainer, Jim O’Donovan has been in the business of personal training for over 35 years!

Jim has been a personal trainer for over 35 years and has coached and trained athletes at the highest international level as a National Coach for the Australian Powerlifting Team – one of only three Level 2 qualified Powerlifting coaches in Australia. A former competitive bodybuilder, Jim is also Certificate IV qualified and coaches squash and weightlifting as well as powerlifting. Jim specialises in rehabilitation, powerlifting and weightlifting.

Jim started personal training because he likes to make people happy – and he found a way he could do it. He believes in educating his clients while helping them to achieve their goals. O’Donovan makes a point of being honest and clear with his clients and delving deep to understand what they really want. He has also has motivated and coached many powerlifters over the years at an elite level. This year marks Jim’s 25^th anniversary with Hiscoes. Why does he stay? He loves the family atmosphere.

Clint is a real powerhouse and loves to share his crazy enthusiasm for fitness and strength with everyone! Clint is a gym all-rounder who enjoys both weight training, cardio training and even acrobatics. Clint’s specialist area is party preparation! Clint is also a vegetarian and can share his knowledge of how to stay lean and build muscle, while maintaining a plant-based diet.

Jen’ has been a dedicated personal trainer since 2016, with a true passion for helping people move well, feel strong, and enjoy exercise.  

Jen specializes in women’s health, offering expert support in prenatal, postnatal, and menopause training. She also works with clients experiencing pelvic floor dysfunction or injury—both men and women. 

With experience supporting individuals dealing with knee, shoulder, and hip issues, Jen focuses on guiding her clients toward a pain-free, active lifestyle. Her background includes knowledge of injury prevention as well as rehabilitation before and after surgery. 

Jen is passionate about creating a fun training environment where clients feel encouraged and motivated. She believes that everyone can enjoy being active—it’s simply a matter of finding the right approach. When she’s not training clients, she enjoys staying active herself through swimming, running, climbing, and cycling. Her mission is to help others build lasting strength, confidence, and healthy habits that stick—for life.