Free Upgrade

Choose 2 BONUS Personal Training Sessions OR

Free Team Training

JOIN NOW

Personal Training

All memberships at Hiscoes include a meeting with a trainer to design a plan to set you up for success. This month you can also choose 2 Bonus Personal Training Sessions to kick-start your membership and train at a level that works for you and your goals. If you’re just starting out or getting back into it after a break personal training is for you.

Team Training

Team upgrade includes access to our Small Group Team HIIT Training sessions.  Every session is unique and aims to burn fat, build lean muscle + increase cardiovascular endurance. And all our classic classes: LesMills BodyPump & Sprint, cycle, Mat Pilates, yoga, Boxing and Kick-boxing, RETROSWEAT + Hi-Lo and Step aerobics classes.

Community

Hiscoes has been keeping Surry Hills fit since 1981! With our Free Team Training Upgrade you’ll experience the fun of working out with a small group and use that motivation to keep you going.

Celebrating 43 years of fitness, friendship and community.
Because we’re stronger together, now and always.

Enough Talk, Let's Build Something Together

Join Now

Special Upgrade

Your Choice!

Try Surry Hills favourite gym! This month we’re offering a free upgrade to our Team Plus Membership – you’ll access a meeting with our Nutritionist to discuss a plan, all our Team HIIT sessions in small groups of 12 PLUS our infrared sauna to aid recovery and help de-stress.

For something more individualised, you can opt for 2 personal training sessions with one of our team who have a wealth experience spanning several decades.

FAQs

Can I join with a friend?

Yes! Join with a friend and double the fun! You can also choose to share your personal training sessions with a partner.

What other facilities are available?

We have a spacious free weights floor, machine weights and cardio zones, stretch + 4 squash courts. Hiscoes has free sweat towels and locker service available, as well as garage parking.

Will I be fit enough?

Yes! Our Team Training sessions only have a maximum of 12 people and are all taught by experienced trainers who will give options for all levels.

What if I don't like it?

Our memberships have a 14 day comfort guarantee. If it doesn’t work out you can cancel and get a full refund – no questions asked.

Ask Us!

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“Hiscoes is one of the best gyms I have ever been part of by a mile. It's so lovely to be part of such a wonderful community! The staff and other gym goers make it a fantastic place to be.”

Hannah KHiscoes member

“Great gym with even better atmosphere. Has everything you need in terms of equipment and they offer classes as well. All you ever want out of a gym!”

Tim F.Hiscoes member

“Great place to play squash, excellent facilities and staff were very kind. Would highly recommend!!”

Danny G.Hiscoes member