FREE TRIAL

Find out how we’ve been keeping Surry Hills fit since 1981!

Gym & Class Access

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Gym

Full free weight training area, including lifting platforms – for the trained lifter. Pin-loaded weights machines for specific muscle groups. Cardio machines including treadmills, bikes, ellipticals, rowing machines and more! Plus functional training area and dedicated abs/stretch zone.

Classes

Full range of group fitness classes. Including LesMills BodyPump and Sprint. Cycle and Boxing studio, yoga, mat Pilates plus our signature  Team Training HIIT Style workouts. Please let us know if you’d like to try a class on your free visit so we can book you a spot.

Amenities

We have garage parking (accessed from Miles lane) Free sweat towels and lockers available for use. Please bring a water bottle and your own towel if showering afterwards. Our bathrooms are equipped with hairdryers.

MEMBERSHIP OFFER

Join Today

Enjoy your trial visit?

Join Hiscoes this month and get a Free Upgrade to our HIIT Team Plus membership for the first month – or choose 2 Personal Training Sessions.

You get full member benefits to help you succeed and have fun! Meet a trainer for a personalised workout plan; get free squash court hire and 2 beginner coaching sessions; see our nutritionist to clarify any diet questions you have and access our special member-only classes.

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Enough Talk, Let's Build Something Together

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FAQs

Can I bring a friend to try with me?

Yes of course! We will just ask you and your friend to fill out an exercise safety form before your workout.

What do I need to bring to a session?

Nothing! We have sweat towels and a water bubbler for you to use. We also have yoga mats and boxing gloves if you want to try a class.

Can I book a squash court for my free trial?

Squash is not included in our free trial. You can book a court casually from our squash booking page.

How long is my free trial visit?

You can stay as long as you would like – you can do a class + a workout on the gym floor if you like.

I am under 18, can I do a free trial visit?

Under 18s must see a trainer before training at Hiscoes. This requires a full membership.

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“Such a welcoming gym. I’ve never been able to get motivated to go to the gym regularly but having Jim as my personal trainer has really changed that for me. I now enjoy going and I love the way a feel and look.”

MarlouHiscoes member

“Great gym with even better atmosphere. Has everything you need in terms of equipment and they offer classes as well. All you ever want out of a gym!”

TimHiscoes member

“This is a great old school relaxed gym. Has everything you need, I had to cancel my membership and they were fantastic about it. Don't go to commercial gyms support local businesses like Hiscoes they are Great!”

BradHiscoes member