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3 Ways to BOOST Your metabolism

What is metabolism? Put simply, metabolism is the process by which our body converts food into energy. During this complex biochemical process, calories in food and beverages are combined with… Continue reading

26/07/2019 / Nutrition Diet, Special Events
What kind of training should you be doing?

HIIT, cardio, weight-training what kind of exercise is best? Isn’t it confusing? People talk about HIIT being amazing, but is it really? Or what about cardio – how high… Continue reading

21/06/2019 / Hiscoes News
7 Best Hotel Workouts

Top 7 Do Anywhere Workouts Travel can really wreak havoc with your workout routine (whether it be for business or pleasure) so we’ve compiled a list of our top “do-anywhere”… Continue reading

07/11/2018 / bodyweight workouts, Hiscoes News, workouts
5 Reasons it’s a good idea to train in winter

Summer Bodies are Made in Winter You might have heard that saying before… but hey actually it is true. Ever tried to lose a few quick kilos before you went… Continue reading

25/06/2018 / General Health Tips, Nutrition Diet, wellness
What to Train – Weights, Cardio or HIIT?

Weights? Cardio? HIIT? What should you be training? This seems to be one of the most common questions floating around most gyms, what type of training should you be focusing… Continue reading

19/04/2018 / General Health Tips, wellness
Workout from Hell

Seeing as it’s Halloween I felt inspired to come up with a workout from hell… It goes a little something like this: Set a timer for 2 mins. Get into… Continue reading

31/10/2017 / Exercises, Weight Training Programs, workouts
Knee Pain? Get it sorted!

Have you ever had a problem with your knee? This November Jess from Peak Health Services will be presenting her popular seminar on common knee problems and what you can… Continue reading

27/10/2017 / General Health Tips, Hiscoes News, Special Events
5 Ways to Spring Clean your Fitness Routine

With Summer just around the corner, it’s time to shake up your fitness routine and spring in to that sexy summer bod. Here’s 5 ways you can spice up your… Continue reading

13/09/2017 / General Health Tips, Nutrition Diet, wellness
RETROSWEAT FOR RU OK? DAY

Dear Retrosweaters, Just a heads up that our sweat tomorrow night, 14/09/17 is dedicated to the Australian suicide prevention charity R U OK? If you aren’t familiar with the organisation… Continue reading

13/09/2017 / Special Events
8 mins to OMG Arms

Want OMG Arms? Of course you do! Since my kids started school and I occasionally help out in the canteen, I have become increasingly fearful that I might develop “tuck-shop… Continue reading

22/08/2017 / Hiscoes News