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PROTEIN
Everybody needs protein. Adequate protein supports many metabolic processes, not just muscle growth. You might have heard it before – “you’re not getting enough protein…” is it really the case? Hiscoes… Continue reading
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Is lockdown hurting your back?
With so many people working and studying from home, incidental exercise has dropped and people are spending long days hunched over laptops = sore backs, necks and shoulders. So what… Continue reading
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Are summer bodies really made in winter?
Well I guess the first thing that’s wrong with this statement is that ‘bodies’ are made all year round. My summer body is the same as my winter body –… Continue reading
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ASK A PHYSIO
When is pain ok? When should you ask for help? Having on-going back pain while you’re trying to do that set of squats? Feeling pins and needles running down the… Continue reading
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Peak Breathing
Breathing for Peak Performance When it comes to breathing, less is more For a long time we have been focussed on getting more air into our bodies. We equated the… Continue reading
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Machine Weights or Free Weights – which is better?
Machine Weights or Free weights? Well that’s a good question. There seems to be a bit of hype around swinging heavy kettlebells and barbell hip thrusts to gain those ultimate… Continue reading
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Breathwork Workshop
Breathwork Breathing instantly influences our nervous system and from there the possibilities are endless. I am a qualified Yoga and Meditation teacher who has developed a breathwork course to offer gym users…. Continue reading
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The HIIT List
5 Reasons to try HIIT THE HIIT LIST: FIVE REASONS TO UP THE INTENSITY By Finlay Macdonald for Fit Planet It’s been called the closest thing to an exercise pill…. Continue reading
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WHY GYMS ARE ESSENTIAL TO OUR COMEBACK FROM COVID
GET BACK TO THE GYM Why gyms are essential to our comeback from COVID. By Jak Phillips for Fit Planet Offering huge doses of fun and motivation, plus myriad physical… Continue reading
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Lose the COVID Kgs!
How to get rid of COVID weight Be it 5lbs or 5kgs – you wouldn’t be alone if you put a little weight on during this time! But what to… Continue reading
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