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The HIIT List

5 Reasons to try HIIT THE HIIT LIST: FIVE REASONS TO UP THE INTENSITY By Finlay Macdonald for Fit Planet It’s been called the closest thing to an exercise pill…. Continue reading

25/10/2020 / Hiscoes News
WHY GYMS ARE ESSENTIAL TO OUR COMEBACK FROM COVID

GET BACK TO THE GYM Why gyms are essential to our comeback from COVID. By Jak Phillips for Fit Planet Offering huge doses of fun and motivation, plus myriad physical… Continue reading

18/10/2020 / General Health Tips, wellness
Lose the COVID Kgs!

How to get rid of COVID weight Be it 5lbs or 5kgs – you wouldn’t be alone if you put a little weight on during this time! But what to… Continue reading

08/07/2020 / General Health Tips, Nutrition Diet, wellness
MINDSET – How to combat self-sabotage

MINDSET – Combating self-sabotage By Giselle Hanson (Health Coach) It’s 4pm, you’re tired and… you did it. Again. You’ve gone out for coffee and decide it really won’t hurt if… Continue reading

29/06/2020 / Nutrition Diet
Getting Back into the Gym – 3 Rules of Thumb

HOORAY! Getting back into the gym is awesome! Getting really sore and not being able to train again for a week, or worse still, getting injured however is NOT, so… Continue reading

08/06/2020 / Weight Training Programs, wellness
What to do after Over-Indulging?

“What to do after over-indulging” – Giselle Hanson (Health Coach) 1. The most important thing is to be kind to yourself. One day of eating isn’t going to change your… Continue reading

04/06/2020 / Hiscoes News
8 Best Healthy Habits – for a healthy switch

Healthy Habits – What habits can you make part of your routine for a healthy mind and body? – By Giselle Hanson (Health Coach) 1. Planning: Grocery shopping Cover basic… Continue reading

27/05/2020 / General Health Tips, Hiscoes News, Nutrition Diet
7 tips to combat food cravings

How to Navigate Unwanted Cravings – Giselle Hanson (Health Coach) We all get cravings, and often they’re unwanted. The trick is figuring out where they come from so that you… Continue reading

17/05/2020 / Hiscoes News
5 Tips for making it through iso!

5 Tips for making it through iso! Not sure how you’re going to get through this period stuck at home and social distancing? Here’s my TOP 5 TIPS (disclaimer: I’m just… Continue reading

12/04/2020 / General Health Tips
COVID-19 Member Update

MEMBER GENERAL NOTICE COVID 19 Following the recent outbreak of Covid 19 (Coronavirus) the Hiscoes team would like to issue the following general notice, in line with World Health Organisation*… Continue reading

11/03/2020 / Hiscoes News