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Workout from Hell

Seeing as it’s Halloween I felt inspired to come up with a workout from hell… It goes a little something like this: Set a timer for 2 mins. Get into… Continue reading

31/10/2017 / Exercises, Weight Training Programs, workouts
One Dumbbell Workout

Did you know you can get a great workout done with just one dumbbell? Here’s a fat-burning all-over workout that you can get done at the end of your weights… Continue reading

06/06/2017 / Exercises, General Health Tips, Weight Training Programs, workouts
5 Tips to burn off those Easter calories FAST

If you overindulged over Easter (like I did) You might be horrified if you jumped on the scales right now. Just don’t do it, it’s not worth it, but what… Continue reading

18/04/2017 / General Health Tips, Nutrition Diet, workouts
All-Over Pre-Party New Year’s Eve Workout

Last Chance Workout for 2016! There’s still time to hit the gym before the year is, so here’s a workout to get you feeling pumped all over and ready to… Continue reading

31/12/2016 / bodyweight workouts, Exercises, Weight Training Programs, workouts
Silly Season Survival Guide

Silly Season Survival Guide Anxious about the silly season? Afraid that your months of hard work in the gym and the kitchen will be wasted over 2 weeks of celebration?… Continue reading

16/12/2016 / bodyweight workouts, General Health Tips, Nutrition Diet, workouts
Functional Training

What is functional training really? Functional training helps provide you with the strength, stability, power, mobility, endurance and flexibility that you need for sports or even just for every day… Continue reading

28/10/2016 / Exercises, General Health Tips, workouts
No equipment BODYWEIGHT HIIIT WORKOUT

Travel Workout Maybe you’re not going to make it to the gym today? Why not hit the park at lunchtime and try this workout so you don’t miss a days… Continue reading

23/08/2016 / bodyweight workouts, General Health Tips, workouts
Spring Training Plan

Spring training program It’s mid August, so it’s time to think about what sort of shape you’d like to be in come summer…. Crazy isn’t it? Not really, they do… Continue reading

15/08/2016 / General Health Tips, Weight Training Programs, workouts
Wednesday (Hump Day) Workout

Wednesday HIIT Workout Thinking about skipping the gym today? Too wet and cold to be bothered? Don’t do it! ‘I really wish I hadn’t done that workout,” said NOONE EVER!… Continue reading

03/08/2016 / Exercises, General Health Tips, workouts
HIIT or Hype?

HIIT Training – What is it? HIIT stands for High Intensity Interval Training. Basically it means short bursts of intense effort followed by short periods of rest, or low intensity… Continue reading

22/04/2016 / bodyweight workouts, General Health Tips, workouts