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5 Reasons it’s a good idea to train in winter
Summer Bodies are Made in Winter You might have heard that saying before… but hey actually it is true. Ever tried to lose a few quick kilos before you went… Continue reading
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What to Train – Weights, Cardio or HIIT?
Weights? Cardio? HIIT? What should you be training? This seems to be one of the most common questions floating around most gyms, what type of training should you be focusing… Continue reading
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Knee Pain? Get it sorted!
Have you ever had a problem with your knee? This November Jess from Peak Health Services will be presenting her popular seminar on common knee problems and what you can… Continue reading
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5 Ways to Spring Clean your Fitness Routine
With Summer just around the corner, it’s time to shake up your fitness routine and spring in to that sexy summer bod. Here’s 5 ways you can spice up your… Continue reading
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Tired, Burnt Out and Addicted to Sugar?
Cut Those Sugar Cravings Do you wake up each morning feeling exhausted, even after getting plenty of sleep? Do you often feel lethargic, lacking the mental and physical capacity to… Continue reading
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Does stretching and building muscle go together?
How Stretching Can Improve Muscle Growth You thought they didn’t go together right? Think stretching, you think of long, lean bodies in yoga poses, think muscles and you are envisaging… Continue reading
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5 Reasons to take on a Fitness Challenge
Wondering if you should take on a fitness challenge? There are multiple benefits to taking on a fitness challenge – and not all of them are physical Motivation: the obvious… Continue reading
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One Dumbbell Workout
Did you know you can get a great workout done with just one dumbbell? Here’s a fat-burning all-over workout that you can get done at the end of your weights… Continue reading
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5 Tips to burn off those Easter calories FAST
If you overindulged over Easter (like I did) You might be horrified if you jumped on the scales right now. Just don’t do it, it’s not worth it, but what… Continue reading
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Abs before or after?
It’s no mystery that many of us would like to have a nice, chiselled six pack. We all know that one of the major keys to a six pack is… Continue reading
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