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Lose the COVID Kgs!
How to get rid of COVID weight Be it 5lbs or 5kgs – you wouldn’t be alone if you put a little weight on during this time! But what to… Continue reading
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8 Best Healthy Habits – for a healthy switch
Healthy Habits – What habits can you make part of your routine for a healthy mind and body? – By Giselle Hanson (Health Coach) 1. Planning: Grocery shopping Cover basic… Continue reading
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5 Tips for making it through iso!
5 Tips for making it through iso! Not sure how you’re going to get through this period stuck at home and social distancing? Here’s my TOP 5 TIPS (disclaimer: I’m just… Continue reading
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5 Reasons it’s a good idea to train in winter
Summer Bodies are Made in Winter You might have heard that saying before… but hey actually it is true. Ever tried to lose a few quick kilos before you went… Continue reading
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What to Train – Weights, Cardio or HIIT?
Weights? Cardio? HIIT? What should you be training? This seems to be one of the most common questions floating around most gyms, what type of training should you be focusing… Continue reading
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Knee Pain? Get it sorted!
Have you ever had a problem with your knee? This November Jess from Peak Health Services will be presenting her popular seminar on common knee problems and what you can… Continue reading
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5 Ways to Spring Clean your Fitness Routine
With Summer just around the corner, it’s time to shake up your fitness routine and spring in to that sexy summer bod. Here’s 5 ways you can spice up your… Continue reading
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Tired, Burnt Out and Addicted to Sugar?
Cut Those Sugar Cravings Do you wake up each morning feeling exhausted, even after getting plenty of sleep? Do you often feel lethargic, lacking the mental and physical capacity to… Continue reading
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Does stretching and building muscle go together?
How Stretching Can Improve Muscle Growth You thought they didn’t go together right? Think stretching, you think of long, lean bodies in yoga poses, think muscles and you are envisaging… Continue reading
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5 Reasons to take on a Fitness Challenge
Wondering if you should take on a fitness challenge? There are multiple benefits to taking on a fitness challenge – and not all of them are physical Motivation: the obvious… Continue reading
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