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Gym Etiquette
A few helpful gym DO’s and DON’Ts Curls get the girls they say…. but not when you are doing them in the squat rack! Not so long ago I was… Continue reading
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Should you practise yoga?
So what’s the big deal about Yoga anyway? Chances are at least one of your friends is a committed yogi. I actually don’t really know what the term ‘yogi’ means,… Continue reading
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FIT not FBT
A healthy and productive workforce should be available to all businesses big and small. Today an employer who can provide fitness services on premises qualifies for a Fringe Benefits tax… Continue reading
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