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Home / Weight Training Programs / Exercises

Exercises

 
  • Workout from Hell

    Workout from Hell

    Seeing as it’s Halloween I felt inspired to come up with a workout from hell… It goes a little something like this: Set a timer for 2 mins. Get into… Continue reading

    31/10/2017 / Exercises, Weight Training Programs, workouts

     
  • One Dumbbell Workout

    One Dumbbell Workout

    Did you know you can get a great workout done with just one dumbbell? Here’s a fat-burning all-over workout that you can get done at the end of your weights… Continue reading

    06/06/2017 / Exercises, General Health Tips, Weight Training Programs, workouts

     
  • Last Chance New Year’s Eve Workout

    Last Chance New Year’s Eve Workout

    Last Chance Workout for 2020! There’s still time to hit the gym before the year is, so here’s a workout to get you feeling pumped all over and ready to… Continue reading

    31/12/2016 / bodyweight workouts, Exercises, Weight Training Programs, workouts

     
  • Functional Training

    Functional Training

    What is functional training really? Functional training helps provide you with the strength, stability, power, mobility, endurance and flexibility that you need for sports or even just for every day… Continue reading

    28/10/2016 / Exercises, General Health Tips, workouts

     
  • Wednesday (Hump Day) Workout

    Wednesday (Hump Day) Workout

    Wednesday HIIT Workout Thinking about skipping the gym today? Too wet and cold to be bothered? Don’t do it! ‘I really wish I hadn’t done that workout,” said NOONE EVER!… Continue reading

    03/08/2016 / Exercises, General Health Tips, workouts

     
  • Quick Medicine Ball Workout

    Quick Medicine Ball Workout

    You haven’t go much time to spend in the gym today but you need to do something? Grab a medicine ball and try this one. Set a timer, complete the… Continue reading

    18/12/2015 / Exercises, workouts

     
  • The Overhead Squat

    The Overhead Squat

    Why we like the overhead squat The overhead squat is a great exercise because it is excellent for training the strength and stability of your shoulders and core. It’s also helps you… Continue reading

    08/09/2015 / Exercises, General Health Tips

     
 

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