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3 Ways to BOOST Your metabolism
What is metabolism? Put simply, metabolism is the process by which our body converts food into energy. During this complex biochemical process, calories in food and beverages are combined with… Continue reading
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5 Reasons it’s a good idea to train in winter
Summer Bodies are Made in Winter You might have heard that saying before… but hey actually it is true. Ever tried to lose a few quick kilos before you went… Continue reading
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5 Ways to Spring Clean your Fitness Routine
With Summer just around the corner, it’s time to shake up your fitness routine and spring in to that sexy summer bod. Here’s 5 ways you can spice up your… Continue reading
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5 Tips to burn off those Easter calories FAST
If you overindulged over Easter (like I did) You might be horrified if you jumped on the scales right now. Just don’t do it, it’s not worth it, but what… Continue reading
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The Healthy Chef at Hiscoes
PRODUCT TASTING with the Healthy Chef When: Tuesday Jan 31st From: 4.30pm in the gym Hiscoes members and guests are invited to meet The Healthy Chef, Teresa Cutter in the… Continue reading
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Resolutions for 2019
How to set some fitness resolutions for 2019 – and stick to them! I’ve been working in the gym for some time now (we don’t need to tally up the… Continue reading
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Silly Season Survival Guide
Silly Season Survival Guide Anxious about the silly season? Afraid that your months of hard work in the gym and the kitchen will be wasted over 2 weeks of celebration?… Continue reading
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Benefits of eating Protein
For or against High Protein Diets? Protein is an important part of the diet. Virtually everything you see in the mirror is made from protein – skin, hair, nails, muscle…. Continue reading
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5 Reasons your diet isn’t working
Dieting but not losing weight? A lot of us want to lose weight but sometimes it seems that whatever you do nothing changes! Here are five things you might be… Continue reading
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Why drinking water is good for you
Drink 1.5 – 2 Litres per day Most of us are a little dehydrated. Obviously, not enough for it to be life-threatening, but dehydrated enough for it to have a negative… Continue reading
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