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Lose the COVID Kgs!
How to get rid of COVID weight Be it 5lbs or 5kgs – you wouldn’t be alone if you put a little weight on during this time! But what to… Continue reading
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MINDSET – How to combat self-sabotage
MINDSET – Combating self-sabotage By Giselle Hanson (Health Coach) It’s 4pm, you’re tired and… you did it. Again. You’ve gone out for coffee and decide it really won’t hurt if… Continue reading
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8 Best Healthy Habits – for a healthy switch
Healthy Habits – What habits can you make part of your routine for a healthy mind and body? – By Giselle Hanson (Health Coach) 1. Planning: Grocery shopping Cover basic… Continue reading
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3 Ways to BOOST Your metabolism
What is metabolism? Put simply, metabolism is the process by which our body converts food into energy. During this complex biochemical process, calories in food and beverages are combined with… Continue reading
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5 Reasons it’s a good idea to train in winter
Summer Bodies are Made in Winter You might have heard that saying before… but hey actually it is true. Ever tried to lose a few quick kilos before you went… Continue reading
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4 Ways to Spring Clean your Fitness Routine
With Summer just around the corner, it’s time to shake up your fitness routine and spring in to that sexy summer bod. Here’s 4 ways you can spice up your… Continue reading
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5 Tips to burn off those Easter calories FAST
If you overindulged over Easter (like I did) You might be horrified if you jumped on the scales right now. Just don’t do it, it’s not worth it, but what… Continue reading
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The Healthy Chef at Hiscoes
PRODUCT TASTING with the Healthy Chef When: Tuesday Jan 31st From: 4.30pm in the gym Hiscoes members and guests are invited to meet The Healthy Chef, Teresa Cutter in the… Continue reading
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Resolutions for 2020
How to set some fitness resolutions for 2020 – and stick to them! I’ve been working in the gym for some time now (we don’t need to tally up the… Continue reading
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Silly Season Survival Guide
Silly Season Survival Guide Anxious about the silly season? Afraid that your months of hard work in the gym and the kitchen will be wasted over 2 weeks of celebration?… Continue reading
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