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5 Reasons it’s a good idea to train in winter
Summer Bodies are Made in Winter You might have heard that saying before… but hey actually it is true. Ever tried to lose a few quick kilos before you went… Continue reading
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5 Ways to Spring Clean your Fitness Routine
With Summer just around the corner, it’s time to shake up your fitness routine and spring in to that sexy summer bod. Here’s 5 ways you can spice up your… Continue reading
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5 Tips to burn off those Easter calories FAST
If you overindulged over Easter (like I did) You might be horrified if you jumped on the scales right now. Just don’t do it, it’s not worth it, but what… Continue reading
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The Healthy Chef at Hiscoes
PRODUCT TASTING with the Healthy Chef When: Tuesday Jan 31st From: 4.30pm in the gym Hiscoes members and guests are invited to meet The Healthy Chef, Teresa Cutter in the… Continue reading
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Resolutions for 2018
How to set some fitness resolutions for 2018 – and stick to them! I’ve been working in the gym for some time now (we don’t need to tally up the… Continue reading
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Silly Season Survival Guide
Silly Season Survival Guide Anxious about the silly season? Afraid that your months of hard work in the gym and the kitchen will be wasted over 2 weeks of celebration?… Continue reading
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Benefits of eating Protein
For or against High Protein Diets? Protein is an important part of the diet. Virtually everything you see in the mirror is made from protein – skin, hair, nails, muscle…. Continue reading
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5 Reasons your diet isn’t working
Dieting but not losing weight? A lot of us want to lose weight but sometimes it seems that whatever you do nothing changes! Here are five things you might be… Continue reading
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Why drinking water is good for you
Drink 1.5 – 2 Litres per day Most of us are a little dehydrated. Obviously, not enough for it to be life-threatening, but dehydrated enough for it to have a negative… Continue reading
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Kale and other so-called Superfoods
I’m just going to say it – I don’t like kale. I don’t even like spinach very much. I know I must be horribly out of fashion (although I do… Continue reading
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