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Nutrition Diet

Kale and other so-called Superfoods

I’m just going to say it – I don’t like kale. I don’t even like spinach very much. I know I must be horribly out of fashion (although I do… Continue reading

29/05/2015 / General Health Tips, Nutrition Diet
Strength Training for management of type 2 Diabetes

What is Type 2 Diabetes? Diabetes is on the rise in Australia and the rest of the world and has reached epidemic proportions. Scary isn’t it? Without going into too… Continue reading

30/03/2015 / General Health Tips, Nutrition Diet, Weight Training Programs
When is the best time to exercise?

Is it better to exercise in the morning or the evening? A lot of our members ask us when they should be exercising, I think what it really comes down… Continue reading

17/03/2015 / General Health Tips, Nutrition Diet

Kale and other so-called Superfoods