Home / Nutrition Diet (Page 2)

Nutrition Diet

Strength Training for management of type 2 Diabetes

What is Type 2 Diabetes? Diabetes is on the rise in Australia and the rest of the world and has reached epidemic proportions. Scary isn’t it? Without going into too… Continue reading

30/03/2015 / General Health Tips, Nutrition Diet, Weight Training Programs
When is the best time to exercise?

Is it better to exercise in the morning or the evening? A lot of our members ask us when they should be exercising, I think what it really comes down… Continue reading

17/03/2015 / General Health Tips, Nutrition Diet

Strength Training for management of type 2 Diabetes