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Benefits of eating Protein
For or against High Protein Diets? Protein is an important part of the diet. Virtually everything you see in the mirror is made from protein – skin, hair, nails, muscle…. Continue reading
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5 Reasons your diet isn’t working
Dieting but not losing weight? A lot of us want to lose weight but sometimes it seems that whatever you do nothing changes! Here are five things you might be… Continue reading
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Why drinking water is good for you
Drink 1.5 – 2 Litres per day Most of us are a little dehydrated. Obviously, not enough for it to be life-threatening, but dehydrated enough for it to have a negative… Continue reading
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Kale and other so-called Superfoods
I’m just going to say it – I don’t like kale. I don’t even like spinach very much. I know I must be horribly out of fashion (although I do… Continue reading
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Strength Training for management of type 2 Diabetes
What is Type 2 Diabetes? Diabetes is on the rise in Australia and the rest of the world and has reached epidemic proportions. Scary isn’t it? Without going into too… Continue reading
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When is the best time to exercise?
Is it better to exercise in the morning or the evening? A lot of our members ask us when they should be exercising, I think what it really comes down… Continue reading
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