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Weight Training Programs

Getting Back into the Gym – 3 Rules of Thumb

HOORAY! Getting back into the gym is awesome! Getting really sore and not being able to train again for a week, or worse still, getting injured however is NOT, so… Continue reading

08/06/2020 / Weight Training Programs, wellness
Workout from Hell

Seeing as it’s Halloween I felt inspired to come up with a workout from hell… It goes a little something like this: Set a timer for 2 mins. Get into… Continue reading

31/10/2017 / Exercises, Weight Training Programs, workouts
One Dumbbell Workout

Did you know you can get a great workout done with just one dumbbell? Here’s a fat-burning all-over workout that you can get done at the end of your weights… Continue reading

06/06/2017 / Exercises, General Health Tips, Weight Training Programs, workouts
Last Chance New Year’s Eve Workout

Last Chance Workout for 2020! There’s still time to hit the gym before the year is, so here’s a workout to get you feeling pumped all over and ready to… Continue reading

31/12/2016 / bodyweight workouts, Exercises, Weight Training Programs, workouts
Functional Training

What is functional training really? Functional training helps provide you with the strength, stability, power, mobility, endurance and flexibility that you need for sports or even just for every day… Continue reading

28/10/2016 / Exercises, General Health Tips, workouts
Spring Training Plan

Spring training program It’s mid August, so it’s time to think about what sort of shape you’d like to be in come summer…. Crazy isn’t it? Not really, they do… Continue reading

15/08/2016 / General Health Tips, Weight Training Programs, workouts
Wednesday (Hump Day) Workout

Wednesday HIIT Workout Thinking about skipping the gym today? Too wet and cold to be bothered? Don’t do it! ‘I really wish I hadn’t done that workout,” said NOONE EVER!… Continue reading

03/08/2016 / Exercises, General Health Tips, workouts
Quick Medicine Ball Workout

You haven’t go much time to spend in the gym today but you need to do something? Grab a medicine ball and try this one. Set a timer, complete the… Continue reading

18/12/2015 / Exercises, workouts
Fast Calorie Burner Workout

How many calories can you burn? Our Christmas party is coming up tomorrow (FYI the gym is closing at 7pm folks) and it made me think that it might be… Continue reading

27/11/2015 / bodyweight workouts, Weight Training Programs, workouts
Odd-Lifts!

What are Odd-Lifts? Odd-Lifts are true to their name – quite ‘odd’ and can be a real source of amusement. Take the two person clean and jerk, for example – imagine a… Continue reading

18/11/2015 / Hiscoes News, Weight Training Programs