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Workout from Hell
Seeing as it’s Halloween I felt inspired to come up with a workout from hell… It goes a little something like this: Set a timer for 2 mins. Get into… Continue reading
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One Dumbbell Workout
Did you know you can get a great workout done with just one dumbbell? Here’s a fat-burning all-over workout that you can get done at the end of your weights… Continue reading
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All-Over Pre-Party New Year’s Eve Workout
Last Chance Workout for 2016! There’s still time to hit the gym before the year is, so here’s a workout to get you feeling pumped all over and ready to… Continue reading
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Functional Training
What is functional training really? Functional training helps provide you with the strength, stability, power, mobility, endurance and flexibility that you need for sports or even just for every day… Continue reading
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Spring Training Plan
Spring training program It’s mid August, so it’s time to think about what sort of shape you’d like to be in come summer…. Crazy isn’t it? Not really, they do… Continue reading
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Wednesday (Hump Day) Workout
Wednesday HIIT Workout Thinking about skipping the gym today? Too wet and cold to be bothered? Don’t do it! ‘I really wish I hadn’t done that workout,” said NOONE EVER!… Continue reading
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Quick Medicine Ball Workout
You haven’t go much time to spend in the gym today but you need to do something? Grab a medicine ball and try this one. Set a timer, complete the… Continue reading
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Fast Calorie Burner Workout
How many calories can you burn? Our Christmas party is coming up tomorrow (FYI the gym is closing at 7pm folks) and it made me think that it might be… Continue reading
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Odd-Lifts!
What are Odd-Lifts? Odd-Lifts are true to their name – quite ‘odd’ and can be a real source of amusement. Take the two person clean and jerk, for example – imagine a… Continue reading
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8 MIN WORKOUT
Not feeling motivated to do your regular routine? Try this circuit – bit of a fat blaster, all-over workout. Complete all the exercises without stopping – rest for a couple… Continue reading
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