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The Overhead Squat
Why we like the overhead squat The overhead squat is a great exercise because it is excellent for training the strength and stability of your shoulders and core. It’s also helps you… Continue reading
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Cardio finisher workout
6 min Body-weight Workout Use this quick 6 minute workout at the end of your weights session to help accelerate fat-loss and get you leaving the gym feeling like you’ve given… Continue reading
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Squats – the best way to a better butt
Baby got back? Then she must be squatting I did some really good squats this week in the gym and my bum and legs are still sore (a slightly uncomfortable… Continue reading
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Why you should vary your fitness routine
When was the last time you changed your workout routine? You are a creature of habit. You go to the gym on Mondays and Wednesdays after work and Saturday mornings… Continue reading
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Get your bikini body
All-over workout It’s hard when you are huddled up next to the heater eating a hearty stew and dreaming of snuggling under the covers to throw your mind forward to… Continue reading
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Burpees – why we love (to hate) them
What is a burpee and why do trainers love them so much? As a trainer what I love about the burpee is that it covers lots of muscle groups and… Continue reading
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Core Essentials
So you’d like to work on your core? What exactly do you mean by that? Does it mean you have a beer gut and you’d like to get rid of it?… Continue reading
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Why deadlifts are my favourite exercise
Deadlifts The original ‘health-lift’ for a total body workout – lift up something really heavy and then put it down. In the 1800’s it was called the ‘health-lift’ and was… Continue reading
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Total Body Workout for Women 1.
Weights or no weights? I think weights are your best value for money option in the gym. If you are only able to train a couple of times a week… Continue reading
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Strength Training for management of type 2 Diabetes
What is Type 2 Diabetes? Diabetes is on the rise in Australia and the rest of the world and has reached epidemic proportions. Scary isn’t it? Without going into too… Continue reading
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