Peak Breathing
Breathing for Peak Performance When it comes to breathing, less is more For a long time we have been focussed on getting more air into our bodies. We equated the… Continue reading
3 Ways to BOOST Your metabolism
What is metabolism? Put simply, metabolism is the process by which our body converts food into energy. During this complex biochemical process, calories in food and beverages are combined with… Continue reading
Knee Pain? Get it sorted!
Have you ever had a problem with your knee? This November Jess from Peak Health Services will be presenting her popular seminar on common knee problems and what you can… Continue reading
RETROSWEAT FOR RU OK? DAY
Dear Retrosweaters, Just a heads up that our sweat tomorrow night, 14/09/17 is dedicated to the Australian suicide prevention charity R U OK? If you aren’t familiar with the organisation… Continue reading
Tired, Burnt Out and Addicted to Sugar?
Cut Those Sugar Cravings Do you wake up each morning feeling exhausted, even after getting plenty of sleep? Do you often feel lethargic, lacking the mental and physical capacity to… Continue reading
The Healthy Chef at Hiscoes
PRODUCT TASTING with the Healthy Chef When: Tuesday Jan 31st From: 4.30pm in the gym Hiscoes members and guests are invited to meet The Healthy Chef, Teresa Cutter in the… Continue reading
How to make the most of your CHALLENGE
Wondering about whether to take on a fitness challenge? It’s a good idea to have a think about it first. I know that in the past I’ve been reluctant to… Continue reading
9-WEEK CHALLENGE
9 WEEK CHALLENGE is on again! Starts September 12! Enrol now to commit to 9 weeks of focussed training and nutrition. If you are keen to lose those last few… Continue reading
SATURDAY Sweat Session
Super Saturday Outdoor Session What is it? Join our 9-week challenge group for their last Super Saturday Outdoor session. A 60min High Intensity Interval Training (HIIT) Session designed to burn… Continue reading
Did someone day FREE massage? I’ll take that…
We are lucky to have fantastic massage therapists from Peak Health Services dropping by for free mini massages this week! Don’t be shy, take advantage of this special offer. What:… Continue reading
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