Want to lose fat and radically improve your motivation for diet and exercise? Hiscoes offers several challenges throughout the year aimed at helping you achieve your goals.

Held twice annually our signature Hiscoes Fitness Challenge runs for 6 weeks and 9 weeks and aims at reducing body fat, and increasing motivation and commitment to exercise. With a tailored weight training program and nutritional education, as well as weekly group training sessions and support network you are guaranteed success.

Our next 9 Week Body Transformation Challenge starts Setpember 9, 2020. Held twice annually the 9-Week body transformation challenge can be truly life-changing. With committment to the program you can expect to lose fat, gain muscle, change your lifestyle and make new friends!

Our fast and furious 30-day  HIIT 20 Session challenge will get you through those dreary winter days and help you burn calories! Held in August every year.

Can’t wait to get started? If you want some motivation to train more often – why not try our Countdown to Christmas challenge? A workout a day from Dec 1-25 -you can beat the bulge this festive season!

OR if it’s your eating habits that really need to change – get our FREE NUTRITION GUIDE download, 7 weeks Fat-Loss Challenge.

Read testimonials from previous challenge winners and see their fantastic results





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  • Fri 6am-9pm
  • Sat 7am-8pm
  • Sun 8am-6pm

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