Hiscoes Challenges

Strength, Fitness & Body Transformation

Motivation & Results

20 Sessions in 30 Days

Winter Results Challenge

DETAILS

Stay on track in winter and challenge yourself to attend 20 sessions in 30 days in August!

THE CHALLENGE

Make it to 20 sessions in 30 days and win a Hiscoes gift voucher. All sessions on our Results membership are included: 30min Team Training sessions or Reformer Pilates classes. The first 2 members to complete 20 sessions WIN a FREE Body Scan.

HOW TO SIGN UP?

All you need to do is upgrade to our Results membership to take part in the challenge. EASY!

We can’t wait to see your results!

And another perk of being a results member is that you get a private infrared sauna session once a week. Perfect for your recovery with all that extra training!

REGISTER

Strength Challenge

Small Group Training

DETAILS

8 Weeks of Periodised weight-training in groups of 6-8, with weekly challenges.

WHY PEOPLE JOIN

Participants in this challenge make significant strength gains over the 8 week program. With 10 weekly strength group sessions to choose from – this flexible training program gets results! You might be striving for your first chin-up, wanting to bench 100kg or simply to feel confident performing compound lifts like squats and deadlifts.

WHAT’S INCLUDED

With beginner and advanced training plans, this program is suitable for people who have never really lifted weights before, or those who have been training for a long time but have plateaued.

START DATE

June 1st 2026

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Body Transformation

Signature Challenge

DETAILS

Our signature Hiscoes Body Transformation Challenge runs for 6-9 weeks and aims at reducing body fat, and increasing motivation and commitment to exercise

WHY PEOPLE JOIN

Our body transformation challenge can be truly life-changing. With commitment to the program you can expect to lose fat, gain muscle, change your lifestyle and make new friends!

WHAT’S INCLUDED

With a tailored weight training program and nutritional education, as well as weekly group training sessions and support network you are guaranteed success!

NEXT START DATE:

September 1st 9 week Body Transformation

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Enough Talk, Let's Build Something Together

FAQs

Our programs cater for all levels. Our HIIT classes have a maximum of 12 people so it’s easy for our trainers to tailor the workouts for you. Both our Strength and Body Transformation Challenges include Beginner and Intermediate+ programming.

Are you ready to start now? Join our HIIT 20 session challenge in April. It’s the easiest to commit to because it only goes for 30 days. If you really want to lose weight and change your lifestyle then go for our 6 Week Shred. Our Strength program does just what it says on the tin – if you want to get stronger this one’s for you!

Absolutely! Ask at reception and we’ll book you in for a free trial of our group sessions. Or you can speak wit hour nutritionist if you feel like that’s where you struggle most.

Enquire below and we’ll get in touch to get you going!

Register Interest

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