Want to lose fat and radically improve your motivation for diet and exercise? Hiscoes offers several challenges throughout the year aimed at helping you achieve your goals.

Held twice annually our signature Hiscoes Fitness Challenge runs for 6 weeks and 9 weeks and aims at reducing body fat, and increasing motivation and commitment to exercise. With a tailored weight training program and nutritional education, as well as weekly group training sessions and support network you are guaranteed success.

Our next 9 week challenge starts September, 9 2019

‘Stronger’ Small Group Training Challenge Starts May 25

Can’t wait to get started? If you want some motivation to train more often – why not try our 28 DAY CARDIO AND ABS CHALLENGE. You can start this challenge anytime!

OR if it’s your eating habits that really need to change – get our FREE NUTRITION GUIDE download, 7 weeks Fat-Loss Challenge.

Read testimonials from previous challenge winners and see their fantastic results





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Opening Hours

MON-THURS: 6am-10pm

FRI: 6am-9pm SAT: 7am-8pm
SUN: 8am-6pm



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