Want to lose fat and radically improve your motivation for diet and exercise? Hiscoes offers several challenges throughout the year aimed at helping you achieve your goals.

Held twice annually in February and September our signature Hiscoes Body Transformation Challenge runs for 9 weeks and aims at reducing body fat, and increasing motivation and commitment to exercise. With a tailored weight training program and nutritional education, as well as weekly group training sessions and support network you are guaranteed success.

Our next 9 Week Body Transformation Challenge starts Sept 13,  (TBC) 2021. Our 9-Week body transformation challenge can be truly life-changing. With committment to the program you can expect to lose fat, gain muscle, change your lifestyle and make new friends!

If Strength increases are what you’re really after then our Small Group Training ‘Stronger’ Challenge is for you. Periodised weight-training in groups of 6-8, with weekly challenges. Kicks Off after Easter each year!

Our fast and furious 30-day  HIIT 20 Session challenge will get you through those dreary winter days and help you burn calories! Held in July/August every year. (Postponed for 2021)

FESTIVE SEASON CHALLENGE: If you want some motivation to train more often – why not try our Countdown to Christmas challenge? A workout a day from Dec 1-25 -you can beat the bulge this festive season!

OR if it’s your eating habits that really need to change – get our FREE NUTRITION GUIDE download, 7 weeks Healthy Habit Challenge.

Read testimonials from previous challenge winners and see their fantastic results