Results Membership

Team Training + Reformer Pilates

Real goals

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Core strength, balance & flexibility

Reformer Pilates

Reformer Pilates offers a more intense and versatile workout than mat pilates, providing greater resistance options and dynamic movements, enhancing strength, flexibility, and overall conditioning.

With emphasis on core strength and mobility through a range of motion, Reformer is a practical and functional addition to any training plan, may help reduce risk of injury and even assist with lowering stress!

And guess what? Reformer is for men too! At Hiscoes you don’t have to be in your twenties wearing mocha-coloured matching activewear to try reformer. It’s for everyone!

Timetable

Group Workouts

Team Training

Group size maximum 12

Hybrid sessions are a powerful mix of cardio and weights for maximum calorie burn. Use equipment like dumbbells, kettlebells, slam balls and bodyweight exercises. Expect a fun, fast and sweaty session in 30mins.

Cardio

For the full cardio burn – come along to this class, which also uses rowing machines, ski ergs and assault bikes to get the heart-pumping and the blood flowing.

Heavy

Your strength-focussed interval session. This time-efficient, full body workout is suitable for all levels and will leave you feeling energised and well on the say toward your goals

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Support

Our RESULTS membership includes individualised progams with one of our trainers, and progress checks to keep you on track. You can also meet with our Health Coach for personalised nutrition support.

Motivation

Team Training sessions have a maximum of 12 participants; working out with others keeps you going and pushes you harder = faster results! Every session has a different focus; strength, cardio, or hybrid – workouts change and evolve as you and the group progress = results!

Recover

Our RESULTS membership includes a weekly private booking in our infrared sauna. Infrared sauna has been shown to speed recovery, reduce stress and aid sleep. Plus you can join unlimited Reformer Pilates sessions to stretch, strengthen and tone

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FAQs

What is team training?

Team training sessions have a maximum of 12 and our 3 main types of sessions are

  • HYBRID – Couple resistance training with weights and high intensity cardio exercises. Increase aerobic capacity and muscular endurance at the same time!
  • CARDIO – Get the heart pumping in this interval workout focusing on increasing aerobic capacity. Using your own bodyweight and cardio machines you will feel out of breath and excited to do more!
  • METCON – stand for metabolic conditioning – these sessions typically have longer intervals

What do I need to bring to a session?

Nothing! Just turn up with a good attitude. We have everything you need, including a water bubbler so you don’t even need a drink bottle.

I haven't exercised for a while, can I still do team training?

You can join at any level – but please inform your trainer if you have any injuries or pre-exisiting conditions that might effect your workout.

If you have never trained in a gym before, or for a long time, we recommend seeing a trainer for an assessment first, just to be sure (it’s included free in membership).

How does Hiscoes run team training sessions?

The sessions have a very quick mobility warm-up of about 2mins then we launch straight into the workout. The main workout is about 20mins and you might use equipment like kettlebells, dumbbells and medicine balls.

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