Small Group Training

Functional strength training for up to 9 people

Cost-effective

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In these dynamic 45 minute sessions, you’ll work closely with an experienced personal trainer to help take your weight training to the next level. Workout in our dedicated studio, on progressive training programs that are personalised to your needs and abilities.

Motivation

Working out with others keeps you going and pushes you harder = results! We are committed to providing a welcoming environment and training in the same small groups helps with consistency.

Variety

Workouts change and evolve as you and the group progress = keep getting results! Whether your goal is weight loss, muscle gain or you want an intense weight training workout, Group Personal Training is your answer.

Get everything you need for a balanced training regime

For up to 9 people

Our Small Group Training sessions have a maximum of 9 people, so you get similar benefits to personal training but without the hefty price tag. We focus on big full body movements so that you get maximum results in minimum time. With a combination of strength, x-training and flexibility/mobility sessions on our timetable, you get everything you need for a balanced training regime.

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Enough Talk, Let's Build Something Together

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FAQs

Should I do strength or x-training first?

We suggest you try a strength session first as it gives us a chance to get to know you and your fitness level so that we can pitch the session right for you.

What do I need to bring to a session?

Nothing! Just turn up with a good attitude. We have everything you need, including a water bubbler so you don’t even need a drink bottle.

How does small group training differ from personal training?

With Small Group Personal Training you can attend as many sessions as you like in one week. You will still follow a program as you would with personal training but there will be other people in the group working on the same/similar plan

What is the typical size of a small group training session?

The typical size of a session is about 6. We allow a maximum of 9 per group.

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What interests you?

“I have been doing Small Group Training for a few years now, and it never gets dull! Everyday is a bit different which keeps it interesting. It's also very motivating to have the trainer there and your peers in the group encouraging you along. Great for any age or fitness level. Lynsey, Mac and the team will ask you what your experience is, what you're after, and what you're comfortable doing and then offer exercises and support to help you.”

Craig RHiscoes member

“Small Group Training is a great way to get fit and stay that way in an environment that accepts you for your level of fitness. The small class size is perfect because you get lots of one on one time, whether you're new and need to learn the techniques, or experienced and need pushing to the next level.”

WyattHiscoes member

“I love Small Group Training at Hiscoes because not only can I work out, but I can hang out too.”

NicolaHiscoes member