Small Group Training

Functional strength training for up to 8 people

Cost-effective

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Support

Attention from a trainer means low risk of injury and appropriate modifications

Motivation

Working out with others keeps you going and pushes you harder = results!

Variety

Workouts change and evolve as you and the group progress = keep getting results!

Get everything you need for a balanced training regime

For up to 8 people

Our Small Group Training sessions have a maximum of 8 people, so you get similar benefits to personal training but without the hefty price tag. We focus on big full body movements so that you get maximum results in minimum time. With a combination of strength, x-training and flexibility/mobility sessions on our timetable, you get everything you need for a balanced training regime.

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Enough Talk, Let's Build Something Together

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FAQs

Should I do strength or x-training first?

We suggest you try a strength session first as it gives us a chance to get to know you and your fitness level so that we can pitch the session right for you.

What do I need to bring to a session?

Nothing! Just turn up with a good attitude. We have everything you need, including a water bubbler so you don’t even need a drink bottle.

What other facilities are available?

Hiscoes has free sweat towels and locker service available, as well as garage parking.

Can I bring a friend?

Of course you can! Just allow a few minutes before the session to fill out an exercise safety form.

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“I have been doing Small Group Training for a few years now, and it never gets dull! Everyday is a bit different which keeps it interesting. It's also very motivating to have the trainer there and your peers in the group encouraging you along. Great for any age or fitness level. Lynsey, Mac and the team will ask you what your experience is, what you're after, and what you're comfortable doing and then offer exercises and support to help you.”

Craig RHiscoes member

“Small Group Training is a great way to get fit and stay that way in an environment that accepts you for your level of fitness. The small class size is perfect because you get lots of one on one time, whether you're new and need to learn the techniques, or experienced and need pushing to the next level.”

WyattHiscoes member

“I love Small Group Training at Hiscoes because not only can I work out, but I can hang out too.”

NicolaHiscoes member