Giselle has been a health coach for over 18 months and prior to that was in the nutrition/health industry, working with nutritionists and naturopaths. With a B.A. (Psychology & Sociology) (USYD), a Diploma of Professional Counselling (A.I.P.C) and training and experience as a crisis counsellor for Lifeline, her educational background has helped to create a strong basis to implement nutrition knowledge via health coaching. She is in her final year of a B. Health Science (Food & Nutrition) (CSU) and is committed to ongoing self-development in the ever-changing world of nutrition.
So What is a Health Coach?
A health coach supports people in reaching their goals and to learn the tools to maintain them. Everyone has a different combination of knowledge, goals, and thought processes so talking one-on-one with a health coach can really help with support tailored to the individual. Meeting one-on-one gives you accountability and guidance navigating your journey. Through consultations with a health coach you will learn how to define your goals and track your eating.
A few key elements
Basic understanding of energy balance
Your goals – what you want to achieve, like weight loss or muscle gain or simply maintenance.
Your emotional and psychological relationship with food