This program is specifically designed for females in their forties. We will teach you the correct method of strength training in order to improve bone density, pelvic floor function, sleep quality, joint pain, moods and energy levels.

Our group sessions are fun and engaging and are safe space for open communication! You will walk away with renewed energy and motivation.

Each week we challenge you to incorporate new habits into your routine, giving you the opportunity to re-evaluate your health and fitness plan. Our challenges focus on exercise, nutrition, sleep and stress management.