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All-Over Pre-Party New Year’s Eve Workout
Last Chance Workout for 2016! There’s still time to hit the gym before the year is, so here’s a workout to get you feeling pumped all over and ready to… Continue reading
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Silly Season Survival Guide
Silly Season Survival Guide Anxious about the silly season? Afraid that your months of hard work in the gym and the kitchen will be wasted over 2 weeks of celebration?… Continue reading
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No equipment BODYWEIGHT HIIIT WORKOUT
Travel Workout Maybe you’re not going to make it to the gym today? Why not hit the park at lunchtime and try this workout so you don’t miss a days… Continue reading
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HIIT or Hype?
HIIT Training – What is it? HIIT stands for High Intensity Interval Training. Basically it means short bursts of intense effort followed by short periods of rest, or low intensity… Continue reading
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Plyo Box Workout
Try this workout on our new Plyo Boxes: 20 Box Jumps 20 Dips (feet elevated to make it a bit harder) 10 Split Squats (rear foot elevated – hold a dumbbell… Continue reading
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4 Steps to better Abs
Want rock hard abs? Sorry, I hate to be the bearer of bad news, but even if you have rock hard abs – if they are hiding beneath a layer… Continue reading
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6 Tips for Staying in Shape this Festive Season
Did you know the average Aussie outs on 0.8 – 1.5kg over Christmas? You probably could have guessed… It’s really hard, there are parties to go to, delicious food to… Continue reading
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Fast Calorie Burner Workout
How many calories can you burn? Our Christmas party is coming up tomorrow (FYI the gym is closing at 7pm folks) and it made me think that it might be… Continue reading
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Cardio finisher workout
6 min Body-weight Workout Use this quick 6 minute workout at the end of your weights session to help accelerate fat-loss and get you leaving the gym feeling like you’ve given… Continue reading
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