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7 Best Hotel Workouts

Top 7 Do Anywhere Workouts Travel can really wreak havoc with your workout routine (whether it be for business or pleasure) so we’ve compiled a list of our top “do-anywhere”… Continue reading

07/11/2018 / bodyweight workouts, Hiscoes News, workouts
Last Chance New Year’s Eve Workout

Last Chance Workout for 2020! There’s still time to hit the gym before the year is, so here’s a workout to get you feeling pumped all over and ready to… Continue reading

31/12/2016 / bodyweight workouts, Exercises, Weight Training Programs, workouts
Silly Season Survival Guide

Silly Season Survival Guide Anxious about the silly season? Afraid that your months of hard work in the gym and the kitchen will be wasted over 2 weeks of celebration?… Continue reading

16/12/2016 / bodyweight workouts, General Health Tips, Nutrition Diet, workouts
No equipment BODYWEIGHT HIIIT WORKOUT

Travel Workout Maybe you’re not going to make it to the gym today? Why not hit the park at lunchtime and try this workout so you don’t miss a days… Continue reading

23/08/2016 / bodyweight workouts, General Health Tips, workouts
HIIT or Hype?

HIIT Training – What is it? HIIT stands for High Intensity Interval Training. Basically it means short bursts of intense effort followed by short periods of rest, or low intensity… Continue reading

22/04/2016 / bodyweight workouts, General Health Tips, workouts
Plyo Box Workout

Try this workout on our new Plyo Boxes: 20 Box Jumps 20 Dips (feet elevated to make it a bit harder) 10 Split Squats (rear foot elevated – hold a dumbbell… Continue reading

18/03/2016 / bodyweight workouts, workouts
4 Steps to better Abs

Want rock hard abs? Sorry, I hate to be the bearer of bad news, but even if you have rock hard abs – if they are hiding beneath a layer… Continue reading

16/02/2016 / bodyweight workouts, General Health Tips
6 Tips for Staying in Shape this Festive Season

Did you know the average Aussie outs on 0.8 – 1.5kg over Christmas? You probably could have guessed… It’s really hard, there are parties to go to, delicious food to… Continue reading

06/12/2015 / bodyweight workouts, General Health Tips, workouts
Fast Calorie Burner Workout

How many calories can you burn? Our Christmas party is coming up tomorrow (FYI the gym is closing at 7pm folks) and it made me think that it might be… Continue reading

27/11/2015 / bodyweight workouts, Weight Training Programs, workouts
Cardio finisher workout

6 min Body-weight Workout Use this quick 6 minute workout at the end of your weights session to help accelerate fat-loss and get you leaving the gym feeling like you’ve given… Continue reading

04/09/2015 / bodyweight workouts, Weight Training Programs, workouts