Home / workouts / bodyweight workouts / Plyo Box Workout

 

Try this workout on our new Plyo Boxes:

20 Box Jumps

20 Dips (feet elevated to make it a bit harder)

10 Split Squats (rear foot elevated – hold a dumbbell to make it harder) each leg

10 to 20 Feet-elevated Push-ups (depending on your level)

Repeat for three to five rounds

Check out the video on facebook

 

 
Share this page
 
 

Opening Hours

  • Mon-Thur 6am-10pm
  • Fri 6am-9pm
  • Sat 7am-8pm
  • Sun 8am-6pm
 

Connect with Hiscoes