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COVID-19 Member Update
MEMBER GENERAL NOTICE COVID 19 Following the recent outbreak of Covid 19 (Coronavirus) the Hiscoes team would like to issue the following general notice, in line with World Health Organisation*… Continue reading
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3 Reasons Group Training Works!
Top 3 reasons to train in a group Most of us have seen it in action – working out with a group means you do those extra few push-ups, pick… Continue reading
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What kind of training should you be doing?
HIIT, cardio, weight-training what kind of exercise is best? Isn’t it confusing? People talk about HIIT being amazing, but is it really? Or what about cardio – how high… Continue reading
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7 Best Hotel Workouts
Top 7 Do Anywhere Workouts Travel can really wreak havoc with your workout routine (whether it be for business or pleasure) so we’ve compiled a list of our top “do-anywhere”… Continue reading
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Knee Pain? Get it sorted!
Have you ever had a problem with your knee? This November Jess from Peak Health Services will be presenting her popular seminar on common knee problems and what you can… Continue reading
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8 mins to OMG Arms
Want OMG Arms? Of course you do! Since my kids started school and I occasionally help out in the canteen, I have become increasingly fearful that I might develop “tuck-shop… Continue reading
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5 Reasons to take on a Fitness Challenge
Wondering if you should take on a fitness challenge? There are multiple benefits to taking on a fitness challenge – and not all of them are physical Motivation: the obvious… Continue reading
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5 Benefits of Meditation
Meditation I’m usually cagey about what I consider ‘new age’ habits but the age old art of meditation has benefits for even such jaded old pessimists as myself. I visited… Continue reading
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The Healthy Chef at Hiscoes
PRODUCT TASTING with the Healthy Chef When: Tuesday Jan 31st From: 4.30pm in the gym Hiscoes members and guests are invited to meet The Healthy Chef, Teresa Cutter in the… Continue reading
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How to make the most of your CHALLENGE
Wondering about whether to take on a fitness challenge? It’s a good idea to have a think about it first. I know that in the past I’ve been reluctant to… Continue reading
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