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What kind of training should you be doing?
HIIT, cardio, weight-training what kind of exercise is best? Isn’t it confusing? People talk about HIIT being amazing, but is it really? Or what about cardio – how high… Continue reading
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7 Best Hotel Workouts
Top 7 Do Anywhere Workouts Travel can really wreak havoc with your workout routine (whether it be for business or pleasure) so we’ve compiled a list of our top “do-anywhere”… Continue reading
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Knee Pain? Get it sorted!
Have you ever had a problem with your knee? This November Jess from Peak Health Services will be presenting her popular seminar on common knee problems and what you can… Continue reading
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8 mins to OMG Arms
Want OMG Arms? Of course you do! Since my kids started school and I occasionally help out in the canteen, I have become increasingly fearful that I might develop “tuck-shop… Continue reading
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5 Reasons to take on a Fitness Challenge
Wondering if you should take on a fitness challenge? There are multiple benefits to taking on a fitness challenge – and not all of them are physical Motivation: the obvious… Continue reading
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5 Benefits of Meditation
Meditation I’m usually cagey about what I consider ‘new age’ habits but the age old art of meditation has benefits for even such jaded old pessimists as myself. I visited… Continue reading
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The Healthy Chef at Hiscoes
PRODUCT TASTING with the Healthy Chef When: Tuesday Jan 31st From: 4.30pm in the gym Hiscoes members and guests are invited to meet The Healthy Chef, Teresa Cutter in the… Continue reading
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How to make the most of your CHALLENGE
Wondering about whether to take on a fitness challenge? It’s a good idea to have a think about it first. I know that in the past I’ve been reluctant to… Continue reading
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9-WEEK CHALLENGE
9 WEEK CHALLENGE is on again! Starts September 12! Enrol now to commit to 9 weeks of focussed training and nutrition. If you are keen to lose those last few… Continue reading
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4 Benefits of Massage for Weight Training
How massage can help your training People often say to me, “You really should get a massage” and I think who the hell has time to get a massage? Two… Continue reading
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