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ASK A PHYSIO
When is pain ok? When should you ask for help? Having on-going back pain while you’re trying to do that set of squats? Feeling pins and needles running down the… Continue reading
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Machine Weights or Free Weights – which is better?
Machine Weights or Free weights? Well that’s a good question. There seems to be a bit of hype around swinging heavy kettlebells and barbell hip thrusts to gain those ultimate… Continue reading
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Breathwork Workshop
Breathwork Breathing instantly influences our nervous system and from there the possibilities are endless. I am a qualified Yoga and Meditation teacher who has developed a breathwork course to offer gym users…. Continue reading
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The HIIT List
5 Reasons to try HIIT THE HIIT LIST: FIVE REASONS TO UP THE INTENSITY By Finlay Macdonald for Fit Planet It’s been called the closest thing to an exercise pill…. Continue reading
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What to do after Over-Indulging?
“What to do after over-indulging” – Giselle Hanson (Health Coach) 1. The most important thing is to be kind to yourself. One day of eating isn’t going to change your… Continue reading
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8 Best Healthy Habits – for a healthy switch
Healthy Habits – What habits can you make part of your routine for a healthy mind and body? – By Giselle Hanson (Health Coach) 1. Planning: Grocery shopping Cover basic… Continue reading
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7 tips to combat food cravings
How to Navigate Unwanted Cravings – Giselle Hanson (Health Coach) We all get cravings, and often they’re unwanted. The trick is figuring out where they come from so that you… Continue reading
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COVID-19 Member Update
MEMBER GENERAL NOTICE COVID 19 Following the recent outbreak of Covid 19 (Coronavirus) the Hiscoes team would like to issue the following general notice, in line with World Health Organisation*… Continue reading
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3 Reasons Group Training Works!
Top 3 reasons to train in a group Most of us have seen it in action – working out with a group means you do those extra few push-ups, pick… Continue reading
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What kind of training should you be doing?
HIIT, cardio, weight-training what kind of exercise is best? Isn’t it confusing? People talk about HIIT being amazing, but is it really? Or what about cardio – how high… Continue reading
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