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SATURDAY Sweat Session
Super Saturday Outdoor Session What is it? Join our 9-week challenge group for their last Super Saturday Outdoor session. A 60min High Intensity Interval Training (HIIT) Session designed to burn… Continue reading
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Did someone day FREE massage? I’ll take that…
We are lucky to have fantastic massage therapists from Peak Health Services dropping by for free mini massages this week! Don’t be shy, take advantage of this special offer. What:… Continue reading
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YOGA – What you’re getting wrong
Is yoga ever NOT a good idea? We’ve all heard of the benefits of yoga: increases in flexibility, balance and decreases in stress levels, but practicing a pose the wrong… Continue reading
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3 BEST HIIT Workouts
Looking for a short and sharp workout that gets results? Try a HIIT workout, HIIT Training keeps your heart rate elevated long after the workout is over. In caloric terms… Continue reading
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Seven reasons to start playing squash
The health benefits of playing squash We all know that squash is a great way to have fun, get sweaty and burn off some calories. In fact apparently you can… Continue reading
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Have you thought about playing competition squash?
Hiscoes is seeking to establish a new team for the NSW Squash Autumn Pennant which starts the first week of March. Suitable players will have probably NOT have played competition… Continue reading
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New Classes at Hiscoes in 2016
One way to spice up your exercise routine is to add something new! Starting at Hiscoes on Monday nights at 7.30pm From February 1 HOLLABACK A cross between Hip Hop/High… Continue reading
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FREE Sports Injury Assessment
Wednesday December 9th from 5.40pm – 8pm Dr Jimmy Fay from Central to Health Chiropractic, will be giving free 20 min sports injury assessments. Do you: Have neck or back… Continue reading
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Odd-Lifts!
What are Odd-Lifts? Odd-Lifts are true to their name – quite ‘odd’ and can be a real source of amusement. Take the two person clean and jerk, for example – imagine a… Continue reading
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Fun Free Fitness!
This Saturday, Hiscoes is offering a whole day of Fun Free Fitness! Bringing the FUN back to fitness, Hiscoes is taking a fresh approach by running a series of fun, dynamic and completely different fitness… Continue reading
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