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6 min Body-weight Workout

Use this quick 6 minute workout at the end of your weights session to help accelerate fat-loss and get you leaving the gym feeling like you’ve given it all you’ve got.

  • 6 walkouts to plank
  • 6 push-ups with a rotation
  • 6 mountain climbers
  • 6 squat jumps

Repeat as many times as you can in 6 minutes!


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FRI: 6am-9pm SAT: 7am-8pm
SUN: 9am-7pm


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