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    • Group Training
      • Timetable
      • Reformer Pilates + Team Training
      • Small Group Personal Training
    • About
      • Gym Facilities
      • Personal Trainers
      • Health Coach
      • Exercise Physiology
      • 28-Day Reset, Perimenopause Program
      • CHALLENGES
      • Fitness Blog
    • Squash
      • Court Bookings
      • Squads & Round Robins
      • Coaches
      • JUNIOR SQUASH
      • Events Calendar
    • Sauna
    • Membership
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      • Refer a Friend
    • Intro Offer
    Category

    workouts

    Plyo Box Workout
    bodyweight workoutsworkouts

    Plyo Box Workout

    4 Steps to better Abs
    bodyweight workoutsGeneral Health Tips

    4 Steps to better Abs

    Quick Medicine Ball Workout
    Exercisesworkouts

    Quick Medicine Ball Workout

    6 Tips for Staying in Shape this Festive Season
    bodyweight workoutsGeneral Health Tipsworkouts

    6 Tips for Staying in Shape this Festive Season

    Fast Calorie Burner Workout
    bodyweight workoutsWeight Training Programsworkouts

    Fast Calorie Burner Workout

    8 MIN WORKOUT
    Weight Training Programsworkouts

    8 MIN WORKOUT

    Cardio finisher workout
    bodyweight workoutsWeight Training Programsworkouts

    Cardio finisher workout

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    ARTICLE TOPICS

    • bodyweight workouts 10
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    • General Health Tips 60
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    • Weight Training Programs 20
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    CONTACT

    Email enquiries
    info@hiscoes.com.au
    Call us (02) 9699 9222

    525 Crown Street,
    Surry Hills NSW 2010

    FAQS

    GUEST WAIVER

    Established 1981

    OPENING HOURS

     

    • Mon-Thurs 6am-10pm
    • Fri 6am-9pm
    • Sat 7am-7pm
    • Sun 8am-7pm

    © 2026 Hiscoes Gym Surry Hills.

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