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Does stretching and building muscle go together?
How Stretching Can Improve Muscle Growth You thought they didn’t go together right? Think stretching, you think of long, lean bodies in yoga poses, think muscles and you are envisaging… Continue reading
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5 Reasons to take on a Fitness Challenge
Wondering if you should take on a fitness challenge? There are multiple benefits to taking on a fitness challenge – and not all of them are physical Motivation: the obvious… Continue reading
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One Dumbbell Workout
Did you know you can get a great workout done with just one dumbbell? Here’s a fat-burning all-over workout that you can get done at the end of your weights… Continue reading
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5 Tips to burn off those Easter calories FAST
If you overindulged over Easter (like I did) You might be horrified if you jumped on the scales right now. Just don’t do it, it’s not worth it, but what… Continue reading
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Abs before or after?
It’s no mystery that many of us would like to have a nice, chiselled six pack. We all know that one of the major keys to a six pack is… Continue reading
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Why do people love Spin?
Crazy for Spin? So what is it about spin that people are so crazy about? You’ve seen them, coming down the stairs after a class drenched in sweat – they… Continue reading
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5 Benefits of Meditation
Meditation I’m usually cagey about what I consider ‘new age’ habits but the age old art of meditation has benefits for even such jaded old pessimists as myself. I visited… Continue reading
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The Healthy Chef at Hiscoes
PRODUCT TASTING with the Healthy Chef When: Tuesday Jan 31st From: 4.30pm in the gym Hiscoes members and guests are invited to meet The Healthy Chef, Teresa Cutter in the… Continue reading
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How to make the most of your CHALLENGE
Wondering about whether to take on a fitness challenge? It’s a good idea to have a think about it first. I know that in the past I’ve been reluctant to… Continue reading
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Resolutions for 2020
How to set some fitness resolutions for 2020 – and stick to them! I’ve been working in the gym for some time now (we don’t need to tally up the… Continue reading
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