Home / BlogPage 3

Blog

Resolutions for 2019

How to set some fitness resolutions for 2019 – and stick to them! I’ve been working in the gym for some time now (we don’t need to tally up the… Continue reading

02/01/2017 / General Health Tips, Nutrition Diet, wellness
All-Over Pre-Party New Year’s Eve Workout

Last Chance Workout for 2016! There’s still time to hit the gym before the year is, so here’s a workout to get you feeling pumped all over and ready to… Continue reading

31/12/2016 / bodyweight workouts, Exercises, Weight Training Programs, workouts
Silly Season Survival Guide

Silly Season Survival Guide Anxious about the silly season? Afraid that your months of hard work in the gym and the kitchen will be wasted over 2 weeks of celebration?… Continue reading

16/12/2016 / bodyweight workouts, General Health Tips, Nutrition Diet, workouts
6 Tips to Finding Your Best Personal Trainer

Getting a personal trainer There are a number of reasons you might decide it’s worth your while to get a personal trainer. It’s a great idea if you’re new to… Continue reading

18/11/2016 / General Health Tips
Functional Training

What is functional training really? Functional training helps provide you with the strength, stability, power, mobility, endurance and flexibility that you need for sports or even just for every day… Continue reading

28/10/2016 / Exercises, General Health Tips, workouts
No equipment BODYWEIGHT HIIIT WORKOUT

Travel Workout Maybe you’re not going to make it to the gym today? Why not hit the park at lunchtime and try this workout so you don’t miss a days… Continue reading

23/08/2016 / bodyweight workouts, General Health Tips, workouts
9-WEEK CHALLENGE

9 WEEK CHALLENGE is on again! Starts September 12! Enrol now to commit to 9 weeks of focussed training and nutrition. If you are keen to lose those last few… Continue reading

22/08/2016 / Hiscoes News, Special Events
Spring Training Plan

Spring training program It’s mid August, so it’s time to think about what sort of shape you’d like to be in come summer…. Crazy isn’t it? Not really, they do… Continue reading

15/08/2016 / General Health Tips, Weight Training Programs, workouts
Wednesday (Hump Day) Workout

Wednesday HIIT Workout Thinking about skipping the gym today? Too wet and cold to be bothered? Don’t do it! ‘I really wish I hadn’t done that workout,” said NOONE EVER!… Continue reading

03/08/2016 / Exercises, General Health Tips, workouts
4 Benefits of Massage for Weight Training

How massage can help your training People often say to me, “You really should get a massage” and I think who the hell has time to get a massage? Two… Continue reading

20/07/2016 / General Health Tips, Hiscoes News