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Silly Season Survival Guide
Silly Season Survival Guide Anxious about the silly season? Afraid that your months of hard work in the gym and the kitchen will be wasted over 2 weeks of celebration?… Continue reading
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6 Tips to Finding Your Best Personal Trainer
Getting a personal trainer There are a number of reasons you might decide it’s worth your while to get a personal trainer. It’s a great idea if you’re new to… Continue reading
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Functional Training
What is functional training really? Functional training helps provide you with the strength, stability, power, mobility, endurance and flexibility that you need for sports or even just for every day… Continue reading
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No equipment BODYWEIGHT HIIIT WORKOUT
Travel Workout Maybe you’re not going to make it to the gym today? Why not hit the park at lunchtime and try this workout so you don’t miss a days… Continue reading
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9-WEEK CHALLENGE
9 WEEK CHALLENGE is on again! Starts September 12! Enrol now to commit to 9 weeks of focussed training and nutrition. If you are keen to lose those last few… Continue reading
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Spring Training Plan
Spring training program It’s mid August, so it’s time to think about what sort of shape you’d like to be in come summer…. Crazy isn’t it? Not really, they do… Continue reading
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Wednesday (Hump Day) Workout
Wednesday HIIT Workout Thinking about skipping the gym today? Too wet and cold to be bothered? Don’t do it! ‘I really wish I hadn’t done that workout,” said NOONE EVER!… Continue reading
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4 Benefits of Massage for Weight Training
How massage can help your training People often say to me, “You really should get a massage” and I think who the hell has time to get a massage? Two… Continue reading
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Post-Natal Fitness
How to get back into shape after having a baby It’s always a tough one, you want your pre-baby body back right now! But how to start, when to start… Continue reading
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SATURDAY Sweat Session
Super Saturday Outdoor Session What is it? Join our 9-week challenge group for their last Super Saturday Outdoor session. A 60min High Intensity Interval Training (HIIT) Session designed to burn… Continue reading
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