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What Is Team Training?

Team Training is a 30-minute High-Intensity Interval Training (HIIT) workout, using your bodyweight, kettlebells, slam balls or dumbbells. It’s a short, intense style of training that gets fast results. The 30 minutes off real effort you put into your workout drives your body to burn calories long after the sessions has ended. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort.

BENEFITS

  • Maximum effort, minimum time
  • Build lean muscle and train your body to burn fat
  • Continue to burn calories after your workout
  • Push yourself with the group motivation

JUST GETTING STARTED?

You don’t need to be a gym bunny, but you do need some level of fitness for Hiscoes Team Training. Your trainer will give you options to make the exercises easier or harder. .

If you enjoy HIIT sessions, Hiscoes Team training membership is for you! Check out the Membership options!

Maximum 10 per class BOOK HERE

MonTueWedThuFriSatSun
6:30 am
7:00 am
9:00 am
12:30 pm
6:00 pm
6:30 pm

Mon

  • SPARTANThis circuit will get you ready for your next obstacle course race! with Instructor 1 6:30 am to 7:30 am
  • HIITFun and motivating total body HIIT workouts, 30mins sessions. Best for fat-loss or if you think you need a bit of an extra push. High Intensity Interval Training: use equipment like kettlebells, sandbags - express sessions come ready and warmed up! with Lincoln 12:30 pm to 1:00 pm
  • HIITFun and motivating total body HIIT workouts, 30mins sessions. Best for fat-loss or if you think you need a bit of an extra push. High Intensity Interval Training: use equipment like kettlebells, sandbags - express sessions come ready and warmed up! with Amanda 6:30 pm to 7:00 pm

Tue

  • HIITFun and motivating total body HIIT workouts, 30mins sessions. Best for fat-loss or if you think you need a bit of an extra push. High Intensity Interval Training: use equipment like kettlebells, sandbags - express sessions come ready and warmed up! with Lynsey 7:00 am to 7:30 am
  • HIITFun and motivating total body HIIT workouts, 30mins sessions. Best for fat-loss or if you think you need a bit of an extra push. High Intensity Interval Training: use equipment like kettlebells, sandbags - express sessions come ready and warmed up! with Amanda 6:00 pm to 6:30 pm

Wed

  • Outdoor TrainingBootcamp style class held at Bat n' Ball Oval - in case of wet weather will be held in the gym with Dade 6:30 am to 7:15 am
  • HIITFun and motivating total body HIIT workouts, 30mins sessions. Best for fat-loss or if you think you need a bit of an extra push. High Intensity Interval Training: use equipment like kettlebells, sandbags - express sessions come ready and warmed up! with Lynsey 12:30 pm to 1:00 pm
  • HIITFun and motivating total body HIIT workouts, 30mins sessions. Best for fat-loss or if you think you need a bit of an extra push. High Intensity Interval Training: use equipment like kettlebells, sandbags - express sessions come ready and warmed up! with Dade 6:30 pm to 7:15 pm

Thu

  • HIITFun and motivating total body HIIT workouts, 30mins sessions. Best for fat-loss or if you think you need a bit of an extra push. High Intensity Interval Training: use equipment like kettlebells, sandbags - express sessions come ready and warmed up! with Caitlin 7:00 am to 7:30 am
  • HIIT ABTAbs, butt, thighs - tone those target areas with Amanda 12:30 pm to 1:00 pm
  • HIITFun and motivating total body HIIT workouts, 30mins sessions. Best for fat-loss or if you think you need a bit of an extra push. High Intensity Interval Training: use equipment like kettlebells, sandbags - express sessions come ready and warmed up! with Mac 6:00 pm to 6:30 pm

Fri

  • HIITFun and motivating total body HIIT workouts, 30mins sessions. Best for fat-loss or if you think you need a bit of an extra push. High Intensity Interval Training: use equipment like kettlebells, sandbags - express sessions come ready and warmed up! with Clint 7:00 am to 7:30 am
  • Outdoor TrainingMoore Park Mt Steel, bootcamp style class. Please bring a mat or towel. with Lincoln 12:30 pm to 1:00 pm

Sat

  • HIITFun and motivating total body HIIT workouts, 30mins sessions. Best for fat-loss or if you think you need a bit of an extra push. High Intensity Interval Training: use equipment like kettlebells, sandbags - express sessions come ready and warmed up! with Dade 9:00 am to 9:30 am
  • HIIT = High Intensity Interval Training, bursts of intense activity with short breaks. Sessions vary between cardio/bodyweight workouts or may include the use of medicine balls, kettlebells and TRX suspenison training. Get a great total body workout in 30 mins and benefit from the motivation of a small group!
  • SPARTAN = 45 Min conditioning circuit 
  • HIIT ABT = Target those problem areas: Abs, Butt, Thighs
  • Outdoor Training = Bootcamp style 40min sessions held at Bat n’ Ball Oval (Max 20)

Want to know more about HIIT? Check out our 3 Best HIIT Workout blog! Looking for something with more of a weight-training focus and a smaller group? Check out our Small Group Personal Training Studio

 
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