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What Is Team Training?

Hiscoes Team Training is a total body workout, targeting fitness, fat-loss and muscle conditioning. Best for people who are ready for a challenge! All Team HIIT sessions are 30mins – come warmed up and ready to train hard. If you enjoy HIIT sessions, Hiscoes Team training membership is for you! Check out the Membership options!

Maximum 10 per class BOOK HERE

MonTueWedThuFriSatSun
7:00 am
9:00 am
12:30 pm
6:00 pm
6:30 pm

Mon

  • HIITFun and motivating total body HIIT workouts, 30mins sessions. Best for fat-loss or if you think you need a bit of an extra push. High Intensity Interval Training: use equipment like kettlebells, sandbags - express sessions come ready and warmed up! with Lincoln 12:30 pm to 1:00 pm
  • HIITFun and motivating total body HIIT workouts, 30mins sessions. Best for fat-loss or if you think you need a bit of an extra push. High Intensity Interval Training: use equipment like kettlebells, sandbags - express sessions come ready and warmed up! with Amanda 6:30 pm to 7:00 pm

Tue

  • HIITFun and motivating total body HIIT workouts, 30mins sessions. Best for fat-loss or if you think you need a bit of an extra push. High Intensity Interval Training: use equipment like kettlebells, sandbags - express sessions come ready and warmed up! with Lynsey 7:00 am to 7:30 am
  • HIITFun and motivating total body HIIT workouts, 30mins sessions. Best for fat-loss or if you think you need a bit of an extra push. High Intensity Interval Training: use equipment like kettlebells, sandbags - express sessions come ready and warmed up! with Amanda 6:00 pm to 6:30 pm

Wed

  • HIITFun and motivating total body HIIT workouts, 30mins sessions. Best for fat-loss or if you think you need a bit of an extra push. High Intensity Interval Training: use equipment like kettlebells, sandbags - express sessions come ready and warmed up! with Lynsey 12:30 pm to 1:00 pm
  • HIITFun and motivating total body HIIT workouts, 30mins sessions. Best for fat-loss or if you think you need a bit of an extra push. High Intensity Interval Training: use equipment like kettlebells, sandbags - express sessions come ready and warmed up! with Dade 6:30 pm to 7:15 pm

Thu

  • HIITFun and motivating total body HIIT workouts, 30mins sessions. Best for fat-loss or if you think you need a bit of an extra push. High Intensity Interval Training: use equipment like kettlebells, sandbags - express sessions come ready and warmed up! with Caitlin 7:00 am to 7:30 am
  • HIITFun and motivating total body HIIT workouts, 30mins sessions. Best for fat-loss or if you think you need a bit of an extra push. High Intensity Interval Training: use equipment like kettlebells, sandbags - express sessions come ready and warmed up! with Mac 6:00 pm to 6:30 pm

Fri

  • HIITFun and motivating total body HIIT workouts, 30mins sessions. Best for fat-loss or if you think you need a bit of an extra push. High Intensity Interval Training: use equipment like kettlebells, sandbags - express sessions come ready and warmed up! with Clint 7:00 am to 7:30 am
  • HIITFun and motivating total body HIIT workouts, 30mins sessions. Best for fat-loss or if you think you need a bit of an extra push. High Intensity Interval Training: use equipment like kettlebells, sandbags - express sessions come ready and warmed up! with Mac 12:30 pm to 1:00 pm

Sat

  • HIITFun and motivating total body HIIT workouts, 30mins sessions. Best for fat-loss or if you think you need a bit of an extra push. High Intensity Interval Training: use equipment like kettlebells, sandbags - express sessions come ready and warmed up! with Dade 9:00 am to 9:30 am
  • HIIT = High Intensity Interval Training, bursts of intense activity with short breaks. Sessions vary between cardio/bodyweight workouts or may include the use of medicine balls, kettlebells and TRX suspenison training. Get a great total body workout in 30 mins and benefit from the motivation of a small group!

Want to know more about HIIT? Check out our 3 Best HIIT Workout blog! Looking for something with more of a weight-training focus and a smaller group? Check out our Small Group Personal Training Studio

 
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