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Our regular weekly schedule runs HIIT TEAM sessions weekdays at 7am, 12.30pm and 6pm. Check back closer to re-opening for up-to-date schedule. Maximum 10 people per class with social distancing measures in place. No shared equipment.

If you enjoy HIIT sessions, Hiscoes Team training membership is for you! Check out the Membership options!

What Is Team Training?

Team Training is a 30-minute High-Intensity Interval Training (HIIT) workout, using your bodyweight, kettlebells, slam balls or dumbbells. It’s a short, intense style of training that gets fast results. The 30 minutes off real effort you put into your workout drives your body to burn calories long after the sessions has ended. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort.


  • Maximum effort, minimum time
  • Build lean muscle and train your body to burn fat
  • Continue to burn calories after your workout
  • Push yourself with the group motivation


You don’t need to be a gym bunny, but you do need some level of fitness for Hiscoes Team Training. Your trainer will give you options to make the exercises easier or harder. .


  • HIIT = High Intensity Interval Training, bursts of intense activity with short breaks. Sessions vary between cardio/bodyweight workouts or may include the use of medicine balls, kettlebells and TRX suspenison training. Get a great total body workout in 30 mins and benefit from the motivation of a small group!
  • PREHAB = Stretch out those tires muscles and help avoid injuries!
  • HIIT BOOTY BAND = Target those problem areas: Abs, Butt, Thighs using exercise bands *purchase from Hiscoes for $10
  • Outdoor Training = Bootcamp style 40min sessions held at Bat n’ Ball Oval (Max 20)
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