-
5 Reasons your diet isn’t working
Dieting but not losing weight? A lot of us want to lose weight but sometimes it seems that whatever you do nothing changes! Here are five things you might be… Continue reading
-
Why drinking water is good for you
Drink 1.5 – 2 Litres per day Most of us are a little dehydrated. Obviously, not enough for it to be life-threatening, but dehydrated enough for it to have a negative… Continue reading
-
The Overhead Squat
Why we like the overhead squat The overhead squat is a great exercise because it is excellent for training the strength and stability of your shoulders and core. It’s also helps you… Continue reading
-
Squats – the best way to a better butt
Baby got back? Then she must be squatting I did some really good squats this week in the gym and my bum and legs are still sore (a slightly uncomfortable… Continue reading
-
Peak Health Head Physio, Jess, will be giving a FREE shoulder workshop at Hiscoes next Thursday 13th August at 6.15pm. Jess will talk about the most common and preventable shoulder problems and… Continue reading
-
Why you should vary your fitness routine
When was the last time you changed your workout routine? You are a creature of habit. You go to the gym on Mondays and Wednesdays after work and Saturday mornings… Continue reading
-
Get your bikini body
All-over workout It’s hard when you are huddled up next to the heater eating a hearty stew and dreaming of snuggling under the covers to throw your mind forward to… Continue reading
-
Burpees – why we love (to hate) them
What is a burpee and why do trainers love them so much? As a trainer what I love about the burpee is that it covers lots of muscle groups and… Continue reading
-
Get your pre-baby body back!
10 tips to getting your pre-baby body back It’s time. You can’t go around forever saying “I’m a bit overweight, but I’ve just had a baby…” You want to get… Continue reading
-
Core Essentials
So you’d like to work on your core? What exactly do you mean by that? Does it mean you have a beer gut and you’d like to get rid of it?… Continue reading
Facebook
Instagram
YouTubeCopyright © 2020 Hiscoes Gym Surry Hills. All Rights Reserved.