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Getting Back into the Gym – 3 Rules of Thumb

HOORAY! Getting back into the gym is awesome! Getting really sore and not being able to train again for a week, or worse still, getting injured however is NOT, so… Continue reading

08/06/2020 / Weight Training Programs, wellness
What to Train – Weights, Cardio or HIIT?

Weights? Cardio? HIIT? What should you be training? This seems to be one of the most common questions floating around most gyms, what type of training should you be focusing… Continue reading

19/04/2018 / General Health Tips, wellness
All-Over Pre-Party New Year’s Eve Workout

Last Chance Workout for 2016! There’s still time to hit the gym before the year is, so here’s a workout to get you feeling pumped all over and ready to… Continue reading

31/12/2016 / bodyweight workouts, Exercises, Weight Training Programs, workouts
Spring Training Plan

Spring training program It’s mid August, so it’s time to think about what sort of shape you’d like to be in come summer…. Crazy isn’t it? Not really, they do… Continue reading

15/08/2016 / General Health Tips, Weight Training Programs, workouts
Odd-Lifts!

What are Odd-Lifts? Odd-Lifts are true to their name – quite ‘odd’ and can be a real source of amusement. Take the two person clean and jerk, for example – imagine a… Continue reading

18/11/2015 / Hiscoes News, Weight Training Programs
Squats – the best way to a better butt

Baby got back? Then she must be squatting I did some really good squats this week in the gym and my bum and legs are still sore (a slightly uncomfortable… Continue reading

21/08/2015 / General Health Tips, Weight Training Programs
Why you should vary your fitness routine

When was the last time you changed your workout routine? You are a creature of habit. You go to the gym on Mondays and Wednesdays after work and Saturday mornings… Continue reading

25/07/2015 / General Health Tips, Weight Training Programs
Get your bikini body

All-over workout It’s hard when you are huddled up next to the heater eating a hearty stew and dreaming of snuggling under the covers to throw your mind forward to… Continue reading

19/07/2015 / General Health Tips, Weight Training Programs
Why deadlifts are my favourite exercise

Deadlifts The original ‘health-lift’ for a total body workout – lift up something really heavy and then put it down. In the 1800’s it was called the ‘health-lift’ and was… Continue reading

12/06/2015 / General Health Tips, Weight Training Programs
Total Body Workout for Women 1.

Weights or no weights? I think weights are your best value for money option in the gym. If you are only able to train a couple of times a week… Continue reading

14/04/2015 / Weight Training Programs