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What to Train – Weights, Cardio or HIIT?
Weights? Cardio? HIIT? What should you be training? This seems to be one of the most common questions floating around most gyms, what type of training should you be focusing… Continue reading
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All-Over Pre-Party New Year’s Eve Workout
Last Chance Workout for 2016! There’s still time to hit the gym before the year is, so here’s a workout to get you feeling pumped all over and ready to… Continue reading
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Spring Training Plan
Spring training program It’s mid August, so it’s time to think about what sort of shape you’d like to be in come summer…. Crazy isn’t it? Not really, they do… Continue reading
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Odd-Lifts!
What are Odd-Lifts? Odd-Lifts are true to their name – quite ‘odd’ and can be a real source of amusement. Take the two person clean and jerk, for example – imagine a… Continue reading
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Squats – the best way to a better butt
Baby got back? Then she must be squatting I did some really good squats this week in the gym and my bum and legs are still sore (a slightly uncomfortable… Continue reading
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Why you should vary your fitness routine
When was the last time you changed your workout routine? You are a creature of habit. You go to the gym on Mondays and Wednesdays after work and Saturday mornings… Continue reading
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Get your bikini body
All-over workout It’s hard when you are huddled up next to the heater eating a hearty stew and dreaming of snuggling under the covers to throw your mind forward to… Continue reading
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Why deadlifts are my favourite exercise
Deadlifts The original ‘health-lift’ for a total body workout – lift up something really heavy and then put it down. In the 1800’s it was called the ‘health-lift’ and was… Continue reading
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Total Body Workout for Women 1.
Weights or no weights? I think weights are your best value for money option in the gym. If you are only able to train a couple of times a week… Continue reading
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Strength Training for management of type 2 Diabetes
What is Type 2 Diabetes? Diabetes is on the rise in Australia and the rest of the world and has reached epidemic proportions. Scary isn’t it? Without going into too… Continue reading
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