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7 tips to combat food cravings
How to Navigate Unwanted Cravings – Giselle Hanson (Health Coach) We all get cravings, and often they’re unwanted. The trick is figuring out where they come from so that you… Continue reading
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The Healthy Chef at Hiscoes
PRODUCT TASTING with the Healthy Chef When: Tuesday Jan 31st From: 4.30pm in the gym Hiscoes members and guests are invited to meet The Healthy Chef, Teresa Cutter in the… Continue reading
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Why drinking water is good for you
Drink 1.5 – 2 Litres per day Most of us are a little dehydrated. Obviously, not enough for it to be life-threatening, but dehydrated enough for it to have a negative… Continue reading
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Kale and other so-called Superfoods
I’m just going to say it – I don’t like kale. I don’t even like spinach very much. I know I must be horribly out of fashion (although I do… Continue reading
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