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Lose the COVID Kgs!
How to get rid of COVID weight Be it 5lbs or 5kgs – you wouldn’t be alone if you put a little weight on during this time! But what to… Continue reading
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Tired, Burnt Out and Addicted to Sugar?
Cut Those Sugar Cravings Do you wake up each morning feeling exhausted, even after getting plenty of sleep? Do you often feel lethargic, lacking the mental and physical capacity to… Continue reading
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The Healthy Chef at Hiscoes
PRODUCT TASTING with the Healthy Chef When: Tuesday Jan 31st From: 4.30pm in the gym Hiscoes members and guests are invited to meet The Healthy Chef, Teresa Cutter in the… Continue reading
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Benefits of eating Protein
For or against High Protein Diets? Protein is an important part of the diet. Virtually everything you see in the mirror is made from protein – skin, hair, nails, muscle…. Continue reading
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5 Reasons your diet isn’t working
Dieting but not losing weight? A lot of us want to lose weight but sometimes it seems that whatever you do nothing changes! Here are five things you might be… Continue reading
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Why drinking water is good for you
Drink 1.5 – 2 Litres per day Most of us are a little dehydrated. Obviously, not enough for it to be life-threatening, but dehydrated enough for it to have a negative… Continue reading
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Kale and other so-called Superfoods
I’m just going to say it – I don’t like kale. I don’t even like spinach very much. I know I must be horribly out of fashion (although I do… Continue reading
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