5 Benefits of Meditation
Meditation I’m usually cagey about what I consider ‘new age’ habits but the age old art of meditation has benefits for even such jaded old pessimists as myself. I visited… Continue reading
Did someone day FREE massage? I’ll take that…
We are lucky to have fantastic massage therapists from Peak Health Services dropping by for free mini massages this week! Don’t be shy, take advantage of this special offer. What:… Continue reading
Just Stand Up!
Standing up for longer periods throughout your day will increase the amount of calories you burn and reduce your risk of developing cardiovascular disease, diabetes and other chronic illnesses. Simply… Continue reading
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