6 min Body-weight Workout
Use this quick 6 minute workout at the end of your weights session to help accelerate fat-loss and get you leaving the gym feeling like you’ve given it all you’ve got.
- 6 walkouts to plank
- 6 push-ups with a rotation
- 6 mountain climbers
- 6 squat jumps
Repeat as many times as you can in 6 minutes!