Hiscoes gym training types

Training Options

Hiscoes offers a range of training options: spacious gym floor with free weights and traditional gym equipment for solo workouts. See our facilities.

  • Four glass-backed squash courts

  • Classic gym weight training, cardio and functional training areas

  • Fitness classes ranging from hot and sweaty spin – to calming yoga and for the more adventurous we also host acrobatics and 80s styled aerobics RETROSWEAT*

  • For more intensity: HIIT Team Training or Small Group Personal Training

  • For the results-driven: One-on-One personal training

The Gym

Hiscoes Story

About Us

Hiscoes began its life as Surry Hills Squash Centre. Windsor Hiscoe started the gym with Ken Hiscoe, a well-known squash player who won seven Australian Championships in the 60s, captained an unbeaten Australian men’s team from 1964 to 1971 and won twenty individual titles (now you know why we’re called Hiscoes!). Windsor’s daughter Susan came on board and the mother daughter team have run Hiscoes Fitness Club together since 1981. Susan, has not only successfully managed the gym, but is highly regarded in the industry as former President of Fitness Australia. Susan was also president of Fitness NSW, has been on the board for many years and was recently indited into the Fitness Hall of Fame for her contributions to the fitness industry in Australia. Susan’s son Mac joined the family tradition and works alongside his mother and grandmother. Mac has worked as a personal trainer both in Australia and overseas and is a pioneer of Small Group Training. Don’t be surprised to see more of the family too, as Mac’s kids love running wild in the gym, making it 4 generations under one roof!

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