Hiscoes@Home
FREE Facebook Livestream classes via Hiscoes @ Home. Guided workouts you can do at home easily with no equipment. We have a range of 30min sessions from HIIT to Yoga and Pilates, ensuring our members and the community can still get regular exercise from home! Hiscoes @ Home is a free service.
How to join? Go to our Hiscoes Facebook Page, click on Hiscoes@Home Group in the menu and request to join. Read our other FAQS
What people say about Hiscoes @ Home:
“It’s wonderful to see the beautiful faces of Hiscoes keeping us fit at home. Great that we can go back and do the workouts that we cannot make the live time for, making it flexible and accessible at all times” – Tedy
Timetable of sessions below: Yellow sessions are our standard HIIT sessions, full-body workouts, low impact alternatives will be given. Green sessions are high impact, high cardio. Blue sessions are all low impact. Red sessions are kid-friendly. There’s something for everyone! All times are Australian Eastern Standard time. (For those of you joining from OS)
Loving our sessions? Hiscoes @ Home will always be a free service but if you are in a position to donate and help us keep making new workouts everyday you can CONTRIBUTE HERE
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| 7:30 am | |||||||
| 7:35 am | |||||||
| 8:00 am | |||||||
| 9:30 am | |||||||
| 12:00 pm | |||||||
| 5:00 pm | |||||||
| 6:30 pm |
Mon
- HIIT POWER with Dade 7:30 am to 8:00 am
- HIITFun and motivating total body HIIT workouts, 30mins sessions. Best for fat-loss or if you think you need a bit of an extra push. High Intensity Interval Training: use equipment like kettlebells, sandbags - express sessions come ready and warmed up! with Lincoln 12:00 pm to 12:30 pm
Tue
- HIITFun and motivating total body HIIT workouts, 30mins sessions. Best for fat-loss or if you think you need a bit of an extra push. High Intensity Interval Training: use equipment like kettlebells, sandbags - express sessions come ready and warmed up! with Lynsey 7:35 am to 8:05 am
- Yin YogaOpen Yoga class integrating postures, breathing and meditation. with Instructor 1 9:30 am to 10:30 am
- HIITFun and motivating total body HIIT workouts, 30mins sessions. Best for fat-loss or if you think you need a bit of an extra push. High Intensity Interval Training: use equipment like kettlebells, sandbags - express sessions come ready and warmed up! with Amanda 5:00 pm to 5:30 pm
Wed
- HIIT CARDIO with Dade 5:00 pm to 5:30 pm
- PilatesA series of exercises based on the work of Joseph Pilates aimed at strengthening and lengthening muscles with a focus on the body core. Get ready to transform into a new, more balanced, straighter you. with Instructor 1 6:30 pm to 7:15 pm
Thu
- HIIT CARDIO with Caitlin 7:35 am to 8:05 am
- BOXING CIRCUIT with Mac 5:00 pm to 5:30 pm
Sat
- HIITFun and motivating total body HIIT workouts, 30mins sessions. Best for fat-loss or if you think you need a bit of an extra push. High Intensity Interval Training: use equipment like kettlebells, sandbags - express sessions come ready and warmed up! with Dade 8:00 am to 8:30 am
Sun
- SpinA fantastic heart-pumping workout. Taught on a stationary bike, you will climb, sprint and train your way through 45mins to great music. with Instructor 2 9:30 am to 10:00 am
Hiscoes @ Home session Descriptions
HIIT SESSION DESCRIPTION
The original High Intensity Interval Training Session
Focus: Full body workout, focused on fitness and core strength
Intensity: Medium / Duration: 30 minutes
Modifications for different levels will be given
HIIT POWER DESCRIPTION
Interval Training Session focussed on different muscle groups – may use props! (like home-made weights!)
Focus: May be on upper and lower body or total body
Intensity: Medium-Hard / Duration: 30 minutes
Modifications for different levels will be given
HIIT CARDIO DESCRIPTION
High-Intensity Interval Training Session
Focus: High Intensity Cardio
Intensity: Hard Duration: 30 minutes
Low Impact Modifications for different levels will be given
HIIT LITE DESCRIPTION
Interval Training Session with technique tips for beginners.
Focus: Total body workout in 30 mins
Intensity: Beginner / Duration: 30 minutes
Modifications for different levels will be given
ABT DESCRIPTION
Remember ABS, BUMS, THIGHS? We’ve got it! This session focusses on those target areas!
Focus: lower body and core
Intensity: Medium / Duration: 30 minutes
This is a lower impact session
YOGA DESCRIPTION
A shorter yoga session incorporating movement and breath
Focus: flexibility and balance
Intensity: Medium / Duration: 30 minutes
This is a lower impact session
BOXING CIRCUIT DESCRIPTION
Shadow boxing, footwork, and boxing conditioning skills
Focus: fitness and coordination
Intensity: Medium / Duration: 30 minutes
This is a fun session that incorporates fitness and movements
STRETCH DESCRIPTION
This session
Focus: core and flexibility
Intensity: Medium / Duration: 30 minutes
This is a lower impact session but requires a minimum level of core stability and balance and flexibility, may also work on movement patterns, mobility and foam rolling
PILATES DESCRIPTION
A mat based pilates focussing on core, balance and toning
Focus: core stability and balance
Intensity: Medium / Duration: 30 minutes
This is a lower impact session