Hiscoes@Home
This is a dedicated Facebook group to ensure our members and people in the community can still get regular exercise from home! We want to help in any way we can, so we’ve launched Hiscoes@Home.
On Hiscoes@Home group we will be running regular Facebook LIVE classes, sharing workouts you can do at home easily with no equipment and sharing hints and tips to staying healthy at home. We have a range of 30min workouts from HIIT to Yoga and Pilates
All times are Australian Eastern Standard time. (For those of you joining from OS)
What to do next? Go to our Hiscoes Facebook Page, click on Hiscoes@Home Group in the menu and request to join. Read our other FAQS
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| 7:30 am | |||||||
| 9:30 am | |||||||
| 10:00 am | |||||||
| 10:30 am | |||||||
| 12:00 pm | |||||||
| 5:30 pm | |||||||
| 6:30 pm |
Mon
- HIIT POWER with Dade 7:30 am to 8:00 am
- KIDS BRAIN BREAK with Mac 10:00 am to 10:15 am
- HIITFun and motivating total body HIIT workouts, 30mins sessions. Best for fat-loss or if you think you need a bit of an extra push. High Intensity Interval Training: use equipment like kettlebells, sandbags - express sessions come ready and warmed up! with Lincoln 12:00 pm to 12:30 pm
- HIIT CARDIO with Dade 5:30 pm to 6:00 pm
- Stretch00C1D5 with Lynsey 6:30 pm to 7:00 pm
Tue
- HIIT CARDIO with Dade 7:30 am to 8:00 am
- Yin YogaOpen Yoga class integrating postures, breathing and meditation. with Christine 9:30 am to 10:30 am
- ABT with Amanda 12:00 pm to 12:30 pm
- HIITFun and motivating total body HIIT workouts, 30mins sessions. Best for fat-loss or if you think you need a bit of an extra push. High Intensity Interval Training: use equipment like kettlebells, sandbags - express sessions come ready and warmed up! with Lynsey 5:30 pm to 6:00 pm
- YogaA traditional hatha yoga class, consisting of different âsanas (postures) which, when linked together, create sequences of movements. The aim of Hatha Yoga is to strengthen the body and thus the mind. with Marion 6:30 pm to 7:00 pm
Wed
- HIIT POWER with Lynsey 7:30 am to 8:00 am
- KIDS BRAIN BREAK with Lynsey 10:00 am to 10:15 am
- BOXING CIRCUIT with Mac 12:00 pm to 12:30 pm
- HIIT CARDIO with Amanda 5:30 pm to 6:00 pm
- FOAM ROLLING with Amanda 6:30 pm to 7:00 pm
Thu
- HIITFun and motivating total body HIIT workouts, 30mins sessions. Best for fat-loss or if you think you need a bit of an extra push. High Intensity Interval Training: use equipment like kettlebells, sandbags - express sessions come ready and warmed up! with Caitlin 7:30 am to 8:00 am
- KIDS BRAIN BREAK with Mac 10:00 am to 10:15 am
- HIITFun and motivating total body HIIT workouts, 30mins sessions. Best for fat-loss or if you think you need a bit of an extra push. High Intensity Interval Training: use equipment like kettlebells, sandbags - express sessions come ready and warmed up! with Mac 12:00 pm to 12:30 pm
- HIIT LITE with Mac 5:30 pm to 6:00 pm
- MovementGet your kid on - learn how to get upside down, headstands, handstands, tumbles and some primal movement. with Mac 6:30 pm to 7:00 pm
Fri
- ABT with Caitlin 7:30 am to 8:00 am
- PilatesA series of exercises based on the work of Joseph Pilates aimed at strengthening and lengthening muscles with a focus on the body core. Get ready to transform into a new, more balanced, straighter you. with Lou 9:30 am to 10:00 am
Sat
- HIITFun and motivating total body HIIT workouts, 30mins sessions. Best for fat-loss or if you think you need a bit of an extra push. High Intensity Interval Training: use equipment like kettlebells, sandbags - express sessions come ready and warmed up! with Dade 10:00 am to 10:30 am
Sun
- HIITFun and motivating total body HIIT workouts, 30mins sessions. Best for fat-loss or if you think you need a bit of an extra push. High Intensity Interval Training: use equipment like kettlebells, sandbags - express sessions come ready and warmed up! with Tatjana 10:30 am to 11:00 am
- YogaA traditional hatha yoga class, consisting of different âsanas (postures) which, when linked together, create sequences of movements. The aim of Hatha Yoga is to strengthen the body and thus the mind. with Marion 5:30 pm to 6:00 pm
Hiscoes @ Home session Descriptions
HIIT SESSION DESCRIPTION
The original High Intensity Interval Training Session
Focus: Full body workout, focused on fitness and core strength
Intensity: Medium / Duration: 30 minutes
Modifications for different levels will be given
HIIT POWER DESCRIPTION
Interval Training Session focussed on different muscle groups – may use props! (like home-made weights!)
Focus: May be on upper and lower body or total body
Intensity: Medium-Hard / Duration: 30 minutes
Modifications for different levels will be given
HIIT CARDIO DESCRIPTION
High-Intensity Interval Training Session
Focus: High Intensity Cardio
Intensity: Hard Duration: 30 minutes
Low Impact Modifications for different levels will be given
HIIT LITE DESCRIPTION
Interval Training Session with technique tips for beginners.
Focus: Total body workout in 30 mins
Intensity: Beginner / Duration: 30 minutes
Modifications for different levels will be given
KIDS BRAIN BREAK DESCRIPTION
A fun session that might include dance, martial arts, jumping around!
Focus: Get your kids moving and give yourself a break!
Intensity: Low-Medium / Duration: 10-15 minutes
Get ready for some fun!
ABT DESCRIPTION
Remember ABS, BUMS, THIGHS? We’ve got it! This session focusses on those target areas!
Focus: lower body and core
Intensity: Medium / Duration: 30 minutes
This is a lower impact session
YOGA DESCRIPTION
A shorter yoga session incorporating movement and breath
Focus: flexibility and balance
Intensity: Medium / Duration: 30 minutes
This is a lower impact session
BOXING CIRCUIT DESCRIPTION
Shadow boxing, footwork, and boxing conditioning skills
Focus: fitness and coordination
Intensity: Medium / Duration: 30 minutes
This is a fun session that incorporates fitness and movements
MOVEMENT DESCRIPTION
This session
Focus: lower body and core
Intensity: Medium / Duration: 30 minutes
This is a lower impact session but requires a minimum level of core stability and balance and flexibility
PILATES DESCRIPTION
A mat based pilates focussing on core, balance and toning
Focus: core stability and balance
Intensity: Medium / Duration: 30 minutes
This is a lower impact session