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Hiscoes@Home

FREE Facebook Livestream classes via Hiscoes @ HomeGuided workouts you can do at home easily with no equipment. We have a range of 30min sessions from HIIT to Yoga and Pilates, ensuring our members and the community can still get regular exercise from home! Hiscoes @ Home is a free service.

How to join? Go to our Hiscoes Facebook Page, click on Hiscoes@Home Group in the menu and request to join. Read our other FAQS

What people say about Hiscoes @ Home:

“It’s wonderful to see the beautiful faces of Hiscoes keeping us fit at home. Great that we can go back and do the workouts that we cannot make the live time for, making it flexible and accessible at all times” – Tedy

Timetable of sessions below: Join us Live!

MonTueWedThuFriSatSun
7:00 am
8:00 am
9:30 am
4:30 pm
5:30 pm
6:00 pm
6:30 pm

Mon

  • HIIT PILATES with Instructor 1 7:00 am to 7:30 am
  • HIIT CARDIO with Amanda 5:30 pm to 6:00 pm
  • PilatesA series of exercises based on the work of Joseph Pilates aimed at strengthening and lengthening muscles with a focus on the body core. Get ready to transform into a new, more balanced, straighter you. with Instructor 1 6:30 pm to 7:15 pm

Tue

  • HIITFun and motivating total body HIIT workouts, 30mins sessions. Best for fat-loss or if you think you need a bit of an extra push. High Intensity Interval Training: use equipment like kettlebells, sandbags - express sessions come ready and warmed up! with Lynsey 7:00 am to 7:30 am
  • Yin YogaOpen Yoga class integrating postures, breathing and meditation. with Christine 9:30 am to 10:30 am
  • HIITFun and motivating total body HIIT workouts, 30mins sessions. Best for fat-loss or if you think you need a bit of an extra push. High Intensity Interval Training: use equipment like kettlebells, sandbags - express sessions come ready and warmed up! with Silvia 6:00 pm to 7:00 pm

Wed

  • HIITFun and motivating total body HIIT workouts, 30mins sessions. Best for fat-loss or if you think you need a bit of an extra push. High Intensity Interval Training: use equipment like kettlebells, sandbags - express sessions come ready and warmed up! with Lynsey 7:00 am to 7:30 am
  • YogaA traditional hatha yoga class, consisting of different âsanas (postures) which, when linked together, create sequences of movements. The aim of Hatha Yoga is to strengthen the body and thus the mind. with Camille 5:30 pm to 6:15 pm

Thu

  • HIITFun and motivating total body HIIT workouts, 30mins sessions. Best for fat-loss or if you think you need a bit of an extra push. High Intensity Interval Training: use equipment like kettlebells, sandbags - express sessions come ready and warmed up! with Caitlin 7:00 am to 7:30 am
  • YogaA traditional hatha yoga class, consisting of different âsanas (postures) which, when linked together, create sequences of movements. The aim of Hatha Yoga is to strengthen the body and thus the mind. with Instructor 1 6:00 pm to 6:30 pm

Fri

  • HIITFun and motivating total body HIIT workouts, 30mins sessions. Best for fat-loss or if you think you need a bit of an extra push. High Intensity Interval Training: use equipment like kettlebells, sandbags - express sessions come ready and warmed up! with Clint 7:00 am to 7:30 am
  • HIIT PILATES with Instructor 1 9:30 am to 10:00 am

Sat

  • HIITFun and motivating total body HIIT workouts, 30mins sessions. Best for fat-loss or if you think you need a bit of an extra push. High Intensity Interval Training: use equipment like kettlebells, sandbags - express sessions come ready and warmed up! with Caitlin 8:00 am to 8:30 am

Sun

 
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