Hiscoes@Home
FREE Facebook Livestream classes via Hiscoes @ Home. Guided workouts you can do at home easily with no equipment. We have a range of 30min sessions from HIIT to Yoga and Pilates, ensuring our members and the community can still get regular exercise from home! Hiscoes @ Home is a free service.
How to join? Go to our Hiscoes Facebook Page, click on Hiscoes@Home Group in the menu and request to join. Read our other FAQS
What people say about Hiscoes @ Home:
“It’s wonderful to see the beautiful faces of Hiscoes keeping us fit at home. Great that we can go back and do the workouts that we cannot make the live time for, making it flexible and accessible at all times” – Tedy
Timetable of sessions below: Join us Live each week for HIIT, Yoga and Pilates – or choose from our library where you will also find Boxing Workouts, Kids 15min workouts and HIIT LITE for beginners, as well as stretching and foam rolling.
Loving our sessions? Hiscoes @ Home will always be a free service but if you are in a position to donate and help us keep making new workouts everyday you can CONTRIBUTE HERE
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| 7:00 am | |||||||
| 8:00 am | |||||||
| 9:30 am | |||||||
| 12:00 pm | |||||||
| 4:00 pm | |||||||
| 6:30 pm |
Mon
- HIITFun and motivating total body HIIT workouts, 30mins sessions. Best for fat-loss or if you think you need a bit of an extra push. High Intensity Interval Training: use equipment like kettlebells, sandbags - express sessions come ready and warmed up! with Lincoln 12:00 pm to 12:30 pm
Tue
- Yin YogaOpen Yoga class integrating postures, breathing and meditation. with Instructor 1 9:30 am to 10:30 am
Wed
- HIITFun and motivating total body HIIT workouts, 30mins sessions. Best for fat-loss or if you think you need a bit of an extra push. High Intensity Interval Training: use equipment like kettlebells, sandbags - express sessions come ready and warmed up! with Lynsey 7:00 am to 7:30 am
- HIIT CARDIO with Dade 4:00 pm to 4:30 pm
- PilatesA series of exercises based on the work of Joseph Pilates aimed at strengthening and lengthening muscles with a focus on the body core. Get ready to transform into a new, more balanced, straighter you. with Instructor 1 6:30 pm to 7:15 pm