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Hiscoes@Home

This is a dedicated Facebook group to ensure our members and people in the community can still get regular exercise from home! We want to help in any way we can, so we’ve launched Hiscoes@Home. 

On Hiscoes@Home group we will be running regular Facebook LIVE classes, sharing workouts you can do at home easily with no equipment and sharing hints and tips to staying healthy at home. We have a range of 30min workouts from HIIT to Yoga and Pilates

All times are Australian Eastern Standard time. (For those of you joining from OS)

What to do next? Go to our Hiscoes Facebook Page, click on Hiscoes@Home Group in the menu and request to join. Read our other FAQS

MonTueWedThuFriSatSun
7:30 am
9:30 am
10:00 am
10:30 am
12:00 pm
5:30 pm
6:30 pm

Mon

  • HIIT POWER with Dade 7:30 am to 8:00 am
  • KIDS BRAIN BREAK with Mac 10:00 am to 10:15 am
  • HIITFun and motivating total body HIIT workouts, 30mins sessions. Best for fat-loss or if you think you need a bit of an extra push. High Intensity Interval Training: use equipment like kettlebells, sandbags - express sessions come ready and warmed up! with Lincoln 12:00 pm to 12:30 pm
  • HIIT CARDIO with Dade 5:30 pm to 6:00 pm
  • Stretch00C1D5 with Lynsey 6:30 pm to 7:00 pm

Tue

  • HIIT CARDIO with Dade 7:30 am to 8:00 am
  • Yin YogaOpen Yoga class integrating postures, breathing and meditation. with Christine 9:30 am to 10:30 am
  • ABT with Amanda 12:00 pm to 12:30 pm
  • HIITFun and motivating total body HIIT workouts, 30mins sessions. Best for fat-loss or if you think you need a bit of an extra push. High Intensity Interval Training: use equipment like kettlebells, sandbags - express sessions come ready and warmed up! with Lynsey 5:30 pm to 6:00 pm
  • YogaA traditional hatha yoga class, consisting of different âsanas (postures) which, when linked together, create sequences of movements. The aim of Hatha Yoga is to strengthen the body and thus the mind. with Marion 6:30 pm to 7:00 pm

Wed

Thu

  • HIITFun and motivating total body HIIT workouts, 30mins sessions. Best for fat-loss or if you think you need a bit of an extra push. High Intensity Interval Training: use equipment like kettlebells, sandbags - express sessions come ready and warmed up! with Caitlin 7:30 am to 8:00 am
  • KIDS BRAIN BREAK with Mac 10:00 am to 10:15 am
  • HIITFun and motivating total body HIIT workouts, 30mins sessions. Best for fat-loss or if you think you need a bit of an extra push. High Intensity Interval Training: use equipment like kettlebells, sandbags - express sessions come ready and warmed up! with Mac 12:00 pm to 12:30 pm
  • HIIT LITE with Mac 5:30 pm to 6:00 pm
  • MovementGet your kid on - learn how to get upside down, headstands, handstands, tumbles and some primal movement. with Mac 6:30 pm to 7:00 pm

Fri

  • ABT with Caitlin 7:30 am to 8:00 am
  • PilatesA series of exercises based on the work of Joseph Pilates aimed at strengthening and lengthening muscles with a focus on the body core. Get ready to transform into a new, more balanced, straighter you. with Lou 9:30 am to 10:00 am

Sat

  • HIITFun and motivating total body HIIT workouts, 30mins sessions. Best for fat-loss or if you think you need a bit of an extra push. High Intensity Interval Training: use equipment like kettlebells, sandbags - express sessions come ready and warmed up! with Dade 10:00 am to 10:30 am

Sun

  • HIITFun and motivating total body HIIT workouts, 30mins sessions. Best for fat-loss or if you think you need a bit of an extra push. High Intensity Interval Training: use equipment like kettlebells, sandbags - express sessions come ready and warmed up! with Tatjana 10:30 am to 11:00 am
  • YogaA traditional hatha yoga class, consisting of different âsanas (postures) which, when linked together, create sequences of movements. The aim of Hatha Yoga is to strengthen the body and thus the mind. with Marion 5:30 pm to 6:00 pm

Hiscoes @ Home session Descriptions

HIIT SESSION DESCRIPTION

The original High Intensity Interval Training Session

Focus: Full body workout, focused on fitness and core strength

Intensity: Medium / Duration: 30 minutes

Modifications for different levels will be given

HIIT POWER DESCRIPTION

Interval Training Session focussed on different muscle groups – may use props! (like home-made weights!)

Focus: May be on upper and lower body or total body

Intensity: Medium-Hard / Duration: 30 minutes

Modifications for different levels will be given

HIIT CARDIO DESCRIPTION

High-Intensity Interval Training Session

Focus: High Intensity Cardio

Intensity: Hard Duration: 30 minutes

Low Impact Modifications for different levels will be given

HIIT LITE DESCRIPTION

Interval Training Session with technique tips for beginners.

Focus: Total body workout in 30 mins

Intensity: Beginner / Duration: 30 minutes

Modifications for different levels will be given

KIDS BRAIN BREAK DESCRIPTION

A fun session that might include dance, martial arts, jumping around!

Focus: Get your kids moving and give yourself a break!

Intensity: Low-Medium / Duration: 10-15 minutes

Get ready for some fun!

ABT DESCRIPTION

Remember ABS, BUMS, THIGHS? We’ve got it! This session focusses on those target areas!

Focus: lower body and core

Intensity: Medium / Duration: 30 minutes

This is a lower impact session

YOGA DESCRIPTION

A shorter yoga session incorporating movement and breath

Focus: flexibility and balance

Intensity: Medium / Duration: 30 minutes

This is a lower impact session

BOXING CIRCUIT DESCRIPTION

Shadow boxing, footwork, and boxing conditioning skills

Focus: fitness and coordination

Intensity: Medium / Duration: 30 minutes

This is a fun session that incorporates fitness and movements

MOVEMENT DESCRIPTION

This session

Focus: lower body and core

Intensity: Medium / Duration: 30 minutes

This is a lower impact session but requires a minimum level of core stability and balance and flexibility

PILATES DESCRIPTION

A mat based pilates focussing on core, balance and toning

Focus: core stability and balance

Intensity: Medium / Duration: 30 minutes

This is a lower impact session

 

 
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