Barbell Lifts
Develop a strong foundation of proper technique, safety, and knowledge, setting you up for long-term success in your strength training journey!
SQUAT: Sat May 11
BENCH PRESS: Sat May 18
DEADLIFT: Sat May 25
Each session will have theory and practical components, an opportunity to cover common mistakes and questions.
25 + 26 May
Hiscoes Open Weekend
Train Free All Weekend:
- 4 group training studios – incl. yoga, cycle and boxing
- free weights + lifting platforms
- pin-loaded machine weights
- dedicated stretch + cardio areas
- garage parking
- member lounge + pro-shop
We’ll have a group training marathon on Saturday with 30min taster classes running all day and a Squash Open Afternoon on Sunday – you can have a hit and get tips from our coaches!
SQUASH
Play Squash!
Hiscoes has 4 recently refurbished, glass-backed squash courts. If you want to meet new people while improving your fitness, squash is a fun way to get fit and make friends along the way!
OFF-PEAK: 6am-5.45pm & 8.45pm-10pm Mon-Thurs, all day Fri, Sat Sun (60min bookings, play-on applies)
Squash is included FREE in Hiscoes membership from $28.50/week. Check-out our gym member rates and inclusions.
Group and Individual coaching and options for competition