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Small group training sessions combine strength and fitness training in a simple and friendly space. Run by Mac and Lynsey in the MyGym Small Group Training Studio. Every training session is unique.

MonTueWedThuFriSatSun
6:15 am
9:15 am
10:15 am
12:30 pm
5:45 pm
6:00 pm
6:30 pm
6:45 pm
7:15 pm

Mon

  • X-TRAININGA powerful mix of cardio and weight training in a single session for fastest results. Workouts change every session to keep you motivated. Because group sessions are small, workouts are tailored to your level, even beginners can attend. Group Size Max 8 with Clint 5:45 pm to 6:30 pm
  • X-TRAININGA powerful mix of cardio and weight training in a single session for fastest results. Workouts change every session to keep you motivated. Because group sessions are small, workouts are tailored to your level, even beginners can attend. Group Size Max 8 with Clint 6:30 pm to 7:15 pm
  • AcroplayAcroplay, a blend of acro-yoga, balances, circus skills and flexibility is run by www.sydneyacrobaticsschool.com, please see their website for details of prices and course dates with John 7:15 pm to 8:45 pm

Tue

  • STRENGTHPredominately weight training sessions for getting stronger and toning muscle. Best for increasing strength. Ideal for experienced exercisers who have plateaued and beginners who need guidance. Group Size Max 8 with Lynsey 6:15 am to 7:00 am
  • MovementGet your kid on - learn how to get upside down, headstands, handstands, tumbles and some primal movement. with Mac 6:00 pm to 6:30 pm
  • STRENGTHPredominately weight training sessions for getting stronger and toning muscle. Best for increasing strength. Ideal for experienced exercisers who have plateaued and beginners who need guidance. Group Size Max 8 with Mac 6:30 pm to 7:15 pm
  • STRENGTHPredominately weight training sessions for getting stronger and toning muscle. Best for increasing strength. Ideal for experienced exercisers who have plateaued and beginners who need guidance. Group Size Max 8 with Mac 7:15 pm to 8:00 pm

Wed

  • X-TRAININGA powerful mix of cardio and weight training in a single session for fastest results. Workouts change every session to keep you motivated. Because group sessions are small, workouts are tailored to your level, even beginners can attend. Group Size Max 8 with Caitlin 6:15 am to 7:00 am
  • STRENGTHPredominately weight training sessions for getting stronger and toning muscle. Best for increasing strength. Ideal for experienced exercisers who have plateaued and beginners who need guidance. Group Size Max 8 with Mac 6:00 pm to 6:45 pm
  • STRENGTHPredominately weight training sessions for getting stronger and toning muscle. Best for increasing strength. Ideal for experienced exercisers who have plateaued and beginners who need guidance. Group Size Max 8 with Mac 6:45 pm to 7:00 pm

Thu

  • STRENGTHPredominately weight training sessions for getting stronger and toning muscle. Best for increasing strength. Ideal for experienced exercisers who have plateaued and beginners who need guidance. Group Size Max 8 with Instructor 1 6:15 am to 7:00 am
  • X-TRAININGA powerful mix of cardio and weight training in a single session for fastest results. Workouts change every session to keep you motivated. Because group sessions are small, workouts are tailored to your level, even beginners can attend. Group Size Max 8 with Mac 12:30 pm to 1:15 pm
  • X-TRAININGA powerful mix of cardio and weight training in a single session for fastest results. Workouts change every session to keep you motivated. Because group sessions are small, workouts are tailored to your level, even beginners can attend. Group Size Max 8 with Lynsey 5:45 pm to 6:30 pm
  • STRENGTHPredominately weight training sessions for getting stronger and toning muscle. Best for increasing strength. Ideal for experienced exercisers who have plateaued and beginners who need guidance. Group Size Max 8 with Lynsey 6:30 pm to 7:15 pm

Fri

  • X-TRAININGA powerful mix of cardio and weight training in a single session for fastest results. Workouts change every session to keep you motivated. Because group sessions are small, workouts are tailored to your level, even beginners can attend. Group Size Max 8 with Clint 6:15 am to 7:00 am
  • STRENGTHPredominately weight training sessions for getting stronger and toning muscle. Best for increasing strength. Ideal for experienced exercisers who have plateaued and beginners who need guidance. Group Size Max 8 with Mac 12:30 pm to 1:15 pm

Sat

  • STRENGTHPredominately weight training sessions for getting stronger and toning muscle. Best for increasing strength. Ideal for experienced exercisers who have plateaued and beginners who need guidance. Group Size Max 8 with Mac 9:15 am to 10:15 am
  • X-TRAININGA powerful mix of cardio and weight training in a single session for fastest results. Workouts change every session to keep you motivated. Because group sessions are small, workouts are tailored to your level, even beginners can attend. Group Size Max 8 with Lynsey 10:15 am to 11:00 am

You can supplement your Hiscoes membership with a ten pack of Small Group Training sessions, or join as a MyGym member and Hiscoes membership is included. Key benefits are:

  • Fun Sessions with serious results. Our sessions lie somewhere between big boot-camp style aerobics classes and one-on-one personal training. in groups of no more than 8:We use all the fun toys like kettle-bells, olympic rings, TRX suspension straps and weightlifting moves, in a smaller group you get proper instructions and there’s less risk of injury. Our dynamic sessions are a great way for newcomers to learn different training styles and tricks.
  • Functional fitness in 45mins. We try to keep the sessions short and to the point, we – like you – also have lives outside the gym and know that you don’t want to be there all day. 45 min sessions, over 20 per week to choose from. Check out the session descriptions.
  • Small Groups = great value You get similar benefits to personal training because your trainer really gets to know you and how hard to work you. You share the session (and the price) with a few others, which makes it cheaper and more fun.

Check out the membership rates

 

 

 
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