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Small group personal training sessions combine strength and fitness training in a simple and friendly space. Every training session is unique. It’s personal training, but you share the pain and the price with a few like-minded others. (Average 4-8 participants per session)

Group size is maximum 8 BOOK YOUR SPOT

MonTueWedThuFriSatSun
6:15 am
9:00 am
10:30 am
12:30 pm
5:30 pm
6:00 pm
6:30 pm

Mon

  • SPARTANThis circuit will get you ready for your next obstacle course race! with Dade 6:15 am to 7:15 am
  • X-TRAININGA powerful mix of cardio and weight training in a single session for fastest results. Workouts change every session to keep you motivated. Because group sessions are small, workouts are tailored to your level, even beginners can attend. Group Size Max 8 with Mac 6:00 pm to 6:45 pm

Tue

  • STRENGTHPredominately weight training sessions for getting stronger and toning muscle. Best for increasing strength. Ideal for experienced exercisers who have plateaued and beginners who need guidance. Group Size Max 8 with Lynsey 6:15 am to 7:00 am
  • STRENGTHPredominately weight training sessions for getting stronger and toning muscle. Best for increasing strength. Ideal for experienced exercisers who have plateaued and beginners who need guidance. Group Size Max 8 with Mac 12:30 pm to 1:15 pm
  • STRENGTHPredominately weight training sessions for getting stronger and toning muscle. Best for increasing strength. Ideal for experienced exercisers who have plateaued and beginners who need guidance. Group Size Max 8 with Mac 5:30 pm to 6:15 pm
  • STRENGTHPredominately weight training sessions for getting stronger and toning muscle. Best for increasing strength. Ideal for experienced exercisers who have plateaued and beginners who need guidance. Group Size Max 8 with Mac 6:30 pm to 7:15 pm

Wed

  • STRENGTHPredominately weight training sessions for getting stronger and toning muscle. Best for increasing strength. Ideal for experienced exercisers who have plateaued and beginners who need guidance. Group Size Max 8 with Mac 6:00 pm to 6:45 pm

Thu

  • STRENGTHPredominately weight training sessions for getting stronger and toning muscle. Best for increasing strength. Ideal for experienced exercisers who have plateaued and beginners who need guidance. Group Size Max 8 with Caitlin 6:15 am to 7:00 am
  • STRENGTHPredominately weight training sessions for getting stronger and toning muscle. Best for increasing strength. Ideal for experienced exercisers who have plateaued and beginners who need guidance. Group Size Max 8 with Mac 12:30 pm to 1:15 pm
  • X-TRAININGA powerful mix of cardio and weight training in a single session for fastest results. Workouts change every session to keep you motivated. Because group sessions are small, workouts are tailored to your level, even beginners can attend. Group Size Max 8 with Lynsey 5:30 pm to 6:15 pm
  • STRENGTHPredominately weight training sessions for getting stronger and toning muscle. Best for increasing strength. Ideal for experienced exercisers who have plateaued and beginners who need guidance. Group Size Max 8 with Lynsey 6:30 pm to 7:15 pm

Fri

  • X-TRAININGA powerful mix of cardio and weight training in a single session for fastest results. Workouts change every session to keep you motivated. Because group sessions are small, workouts are tailored to your level, even beginners can attend. Group Size Max 8 with Clint 6:15 am to 7:00 am

Sat

  • STRENGTHPredominately weight training sessions for getting stronger and toning muscle. Best for increasing strength. Ideal for experienced exercisers who have plateaued and beginners who need guidance. Group Size Max 8 with Mac 9:00 am to 9:45 am
  • X-TRAININGA powerful mix of cardio and weight training in a single session for fastest results. Workouts change every session to keep you motivated. Because group sessions are small, workouts are tailored to your level, even beginners can attend. Group Size Max 8 with Lynsey 10:30 am to 11:15 am
  • Fun Sessions with serious results. Our sessions are more personal than you might have experienced at other group studios like F45, Orangetheory or Barry’s and focus more on weight training. in groups of no more than 8 poeple: in a smaller group you get proper instruction and there’s less risk of injury. We like to focus on functional strength and fitness so your everyday life is easier.
  • Functional fitness in 45mins. We try to keep the sessions short and to the point, we – like you – also have lives outside the gym and know that you don’t want to be there all day. 45 min sessions, over 20 per week to choose from. Check out the session descriptions.
  • Small Groups = great value You get similar benefits to personal training because your trainer really gets to know you and how hard to work you. You share the session (and the price) with a few others, which makes it cheaper and more fun.

Upgrade your membership to include Small Group Training, HIIT Team Training is included! check out the membership rates

 

 

 
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