6-Week Shred Challenge 2021

6 Weeks: Starts Mon November 1st

We know you want to get your pre-lockdown body back! Join our 6 week shred challenge and wave goodbye to the COVID kgs.

Guaranteed Results • Motivation • Accountability

• Fully Supported Diet and Exercise Program

• Weekly Challenge Group Sessions

• Before and after Body Composition Scans

Join our  – 6 Week Shred Challenge and GET ALL THE FOLLOWING:

• Before and after body composition analysis scans
• Strength and fitness assessments in week one and week six
• Weekly Challenge Group Only Sessions
• Comprehensive challenge handbook
• Private Challenge Facebook support group
• Full Hiscoes gym, squash and classes access
• Opportunity to win GREAT PRIZES

What can I expect from the Challenge?

You can expect to radically improve your motivation for training. You can expect to lose fat, gain muscle and increases strength and fitness levels. Gain confidence, sleep better, learn to balance diet and exercise for a leaner toned body and a healthier way of life.

How many times a week will I have to train?

Your commitment to the challenge is a minimum of one personal training session and one group training session per week. You will also have a program you can complete on your own. You will get points for every workout you do, (including things like a jog, spin or yoga class) so the more training you do – the more points you get and the more likely you are to win!

How do I register?

STEP 1. Pay the challenge registration fee of $100 by phoning Hiscoes reception (Includes 2 body composition scans and 6 weeks of challenge group sessions)

STEP 2. Lock in your preferred personal training session time (PT from $50 per session)

STEP 3. Pick your weekly challenge session time (Tuesday 7pm, Thursday 6am, Saturday 9.30am)

STEP 4. Join the Facebook Group Hiscoes Fitness Challenge

Are there prizes?

Yes! The member who loses the most cms by the end of the challenge will win a pair of ear-buds. Read testimonials from previous challenge winners.

More questions?

Email info@hiscoes.com.au or call us on 9699 9222

Check out one of our past Challenge winners!