Join our 6-week challenge: Guaranteed Results • Motivation • Accountability • Fully Supported Diet and Exercise Program • Weekly Challenge Group Sessions • Before and after Body Composition Scans


How many times a week will I have to train?

We expect members to train 4 times a week to make real, lasting progress. You will get points for every workout you do, so the more training you do – the more points you get and the more likely you are to win!

Are meal plans included?

You will be introduced to ‘flexible dieting’. This is a healthier way of eating that empowers you to continue to lose weight (and continue to build lean muscle) long after the challenge is over.

Are there prizes?

Yes! The winner of the challenge – who loses the most body fat by % will win a prize pack valued at $200!

How do I register?

STEP 1. Pay the challenge registration fee of $100 by phoning Hiscoes reception (Includes 2 body composition scans and 6 weeks of challenge group sessions)

STEP 2. Lock in your preferred personal training session time (PT from $50 per session)

STEP 3. Pick your weekly challenge session time (Tuesday 7pm, Thursday 6am, Saturday 9.30am)

STEP 4. Join the Facebook Group Hiscoes Fitness Challenge

Challenge includes:

-Before and after body composition analysis scans

-Strength and fitness assessments in week one and week nine

-Weekly Challenge Group Only Sessions

-Comprehensive challenge handbook

-Private Challenge Facebook support group

-Nutrition seminar introducing flexible dieting

-Full Hiscoes gym, squash and classes access

-Opportunity to win GREAT PRIZES

-Cocktail Party Awards night

What can I expect from the Challenge?

You can expect to radically improve your motivation for training. You can expect to lose fat, gain muscle and increases strength and fitness levels. Gain confidence, sleep better, learn to balance diet and exercise for a leaner toned body and a healthier way of life.