What’s Hiscoes “STRONGER” Challenge?
Hiscoes 8-week STRONGER Challenge is a group training challenge which includes a periodised weight training program designed to get you stronger and points-tracking system to keep you motivated.
How often will I need to train?
We recommend 3 Small Group Training sessions per week for best results. On top of this you gain more points by including some active recovery, steady-state cardio and completing weekly set challenges! Everything designed to help you reach your goals.
What about diet?
There is no set diet to complete this challenge. We do give some general recommendations about how to eat well for muscle growth and recovery. Hiscoes members also eligible for a consult with our Health Coach.
