6-Week Shred Challenge 2019
6 Weeks: Saturday January 19th – Saturday March 2nd
Guaranteed Results • Motivation • Accountability
• Fully Supported Diet and Exercise Program
• Weekly Challenge Group Sessions
Join our – 6 Week Body Transformation Challenge and GET ALL THE FOLLOWING:
- Before and after fitness assessment
- Point system for tracking progress
- Nutrition Seminar
- Fat loss tools and sample meal plans
- Weekly Challenge Group Only Sessions
- BONUS Super Saturday Sessions
- Facebook community support
- Challenge Guide
- Full Hiscoes gym, squash and classes access
- Opportunity to win GREAT PRIZES
What can I expect from the Challenge?
You can expect to radically improve your motivation for training. You can expect to lose fat, gain muscle and increases strength and fitness levels. Gain confidence, sleep better, learn to balance diet and exercise for a leaner toned body and a healthier way of life.
How many times a week will I have to train?
We expect members to train 4 times a week to make real, lasting progress. You will get points for every workout you do, so the more training you do – the more points you get and the more likely you are to win!
How do I register?
STEP 1. Pay the challenge registration fee of $60 at Hiscoes reception
STEP 2. Pick your preferred personal training session time (PT starts from $46 per sesison)
STEP 3. Pick your weekly challenge session time
STEP 4. Collect your challenge guide booklet
Are there prizes?
There will be two winners – the member who accrues the most points by the end of the challenge and the member who loses the most cms by the end of the challenge.