9-Week Body Transformation Challenge 2019

9 Weeks: Starts Monday September 9

Guaranteed Results • Motivation • Accountability

• Fully Supported Diet and Exercise Program

• Weekly Challenge Group Sessions

• Body Composition Scans

Join our  – 9 Week Body Transformation Challenge and GET ALL THE FOLLOWING:

• Before and after fitness assessment
• Point system for tracking activity
• Before and after body composition scans
• Fat loss tools
• Weekly Challenge Group Only Sessions
• Facebook group community support
• Challenge Training and Nutrition Guide
• Full Hiscoes gym, squash and classes access
• Opportunity to win GREAT PRIZES
• Cocktail Party Awards night

What can I expect from the Challenge?

You can expect to radically improve your motivation for training. You can expect to lose fat, gain muscle and increases strength and fitness levels. Gain confidence, sleep better, learn to balance diet and exercise for a leaner toned body and a healthier way of life.

How many times a week will I have to train?

We expect members to train 4 times a week to make real, lasting progress. You will get points for every workout you do, so the more training you do – the more points you get and the more likely you are to win!

How do I register?

STEP 1. Pay the challenge registration fee of $100 at Hiscoes reception (Includes 2 body composition scans and 9 weeks of challenge group sessions)

STEP 2. Pick your preferred personal training session time (PT from $47 per session)

STEP 3. Pick your weekly challenge session time (Monday 6am, Tuesday 7pm or Thurs 12.30pm)

STEP 4. Join the Facebook Group Hiscoes Fitness Challenge

Are there prizes?

There will be two winners – the member who accrues the most points by the end of the challenge and the member who loses the most cms by the end of the challenge. Read testimonials from previous challenge winners

Interested but not ready to sign up yet?

Put your name down on the noticeboard outside the PT room or email PT@Hiscoes.com.au