How many times a week will I have to train?
We expect members to train 4 times a week to make real, lasting progress. You will get points for every workout you do, so the more training you do – the more points you get and the more likely you are to win!
Are meal plans included?
You will be introduced to ‘flexible dieting’. This is a healthier way of eating that empowers you to continue to lose weight (and continue to build lean muscle) long after the challenge is over.
Are there prizes?
Yes! The winner of the challenge – who loses the most body fat by % will win a prize pack valued at $200!
How do I register?
STEP 1. Pay the challenge registration fee of $100 by phoning Hiscoes reception (Includes 2 body composition scans and 6 weeks of challenge group sessions)
STEP 2. Lock in your preferred personal training session time (PT from $50 per session)
STEP 3. Pick your weekly challenge session time (Tuesday 7pm, Thursday 6am, Saturday 9.30am)
STEP 4. Join the Facebook Group Hiscoes Fitness Challenge