9-Week Body Transformation Challenge 2020

9 Weeks: Starts Monday Sept 7

Guaranteed Results • Motivation • Accountability

• Fully Supported Diet and Exercise Program

• Weekly Challenge Group Sessions

• Before and after Body Composition Scans

Join our  – 9 Week Body Transformation Challenge and GET ALL THE FOLLOWING:

• Before and after body composition analysis scans
• Strength and fitness assessments in week one and week nine
• Weekly Challenge Group Only Sessions
• Comprehensive challenge handbook
• Private Challenge Facebook support group
• Nutrition seminar introducing flexible dieting
• Full Hiscoes gym, squash and classes access
• Opportunity to win GREAT PRIZES
• Cocktail Party Awards night

What can I expect from the Challenge?

You can expect to radically improve your motivation for training. You can expect to lose fat, gain muscle and increases strength and fitness levels. Gain confidence, sleep better, learn to balance diet and exercise for a leaner toned body and a healthier way of life.

How many times a week will I have to train?

We expect members to train 4 times a week to make real, lasting progress. You will get points for every workout you do, so the more training you do – the more points you get and the more likely you are to win!

How do I register?

STEP 1. Pay the challenge registration fee of $140 at Hiscoes reception (Includes 2 body composition scans and 9 weeks of challenge group sessions)

STEP 2. Pick your preferred personal training session time (PT from $47 per session) OR join as a small group training member with unlimited weekly sessions

STEP 3. Pick your weekly challenge session time (Monday 6am, Tuesday 7pm)

STEP 4. Join the Facebook Group Hiscoes Fitness Challenge

Are there prizes?

There will be two winners – the member who accrues the most points by the end of the challenge and the member who loses the most cms by the end of the challenge. Read testimonials from previous challenge winners.

More questions?

Email info@hiscoes.com.au or call us on 9699 9222