Celebrating 40 years of fitness, friendship and community.
Because we’re stronger together, now and always.

"Great local gym with a laid-back and friendly vibe. The mix of gym, classes and squash makes this a great value way to keep fit too."

3-Day Trial


3 Days Free

Your chance to try Hiscoes – one of Sydney’s most established gyms!

What makes Hiscoes truly different to all the other gyms out there are our members. And we’ve spent the last 40 years in our family-run business buidling our community and helping people get real lasting fitness results.

Try Hiscoes for 3 consecutive days and get:
·Unlimited gym access
·Unlimited classes: Body Pump, Spin, Boxing, Pilates and Yoga –
·And access to online workout library

Register Here

Our Facilites

Hiscoes has it all!

  • 3 Group Training Studios
  • Free weights and pin-loaded weights
  • 2 Cardio zones
  • 4 Squash Courts
  • Functional Training area
  • Dedicated stretch room

Accross three floors, we have everything you need to get a fantastic workout!

With our spacious training areas, loads of weights, you’ll never have a problem finding what you need for your workout.


SAVE up to $90

On Membership!

Staying healthy doesn’t have to be expensive!

Hiscoes memberships start from $27/week

And include:

  • A Nutrition consult
  • Weight Training Programs
  • Yoga and Mat Pilates
Join Now

Group Fitness

Fitness Classes & Team Training

2 Group Fitness Studios

  • Yoga
  • Mat Pilates
  • Spin
  • BodyPump
  • Retrosweat

Team Training (Max 10 per group)

  • HIIT
  • HIIT Pilates
  • HIIT Boxing

Over 50 group sessions per week!



Kick start your training!

Set yourself up for success with Personal Training. Join Hiscoes and meet with our great coaches, so you can get the results you want. You’ll love working out at Hiscoes, we’ve been part of the Surry Hills Community for over 40 years.

Read about our trainers

Learn More


Team Training Attendance Challenge

Attend 20 sessions in 30 Days to win!

To help keep you motivated through the end of winter – we have an August Challenge! All you need to do is join as a TEAM TRAINING member and make it t0 20 sessions in a month.

Team Training includes 30min focussed sessions (Max 10 per group)

  • HIIT
  • HIIT Pilates
  • HIIT Boxing

A fantastic way to see results in a short time!