About Us
WHY PEOPLE JOIN
Hiscoes Surry Hills is known for it’s laid-back vibe, experienced team and spacious gym floor. If you want to go to a gym where the focus is on exercising (not looking in the mirror or taking selfies) then Hiscoes is for you.
WHAT’S INCLUDED
You can see one of our personal trainers to get a weight-training program tailored for you. We also offer small and larger group classes, including reformer Pilates, HIIT, LesMills classes, boxing and cycle and Beginner squash coaching for members
HISCOES PERKS:
Complimentary sweat towels, garage parking on Crown Street and we are the only gym in Surry Hills staffed all our open hours, so someone is always around to give you a hand if you need it.
Gym Facilities
Hiscoes has it all
One of the biggest gyms in Surry Hills, across three floors:
- Spacious free weights area
- 4 group training studios – incl. yoga, cycle HIIT and boxing
- lifting platforms
- pin-loaded machine weights
- dedicated stretch + cardio areas
- reformer Pilates
- 4 glass-backed squash courts
- member lounge + pro-shop
- garage parking
Come along and see for yourself! Enjoy our spacious gym floor and light-filled group fitness studio.
Group Training
Classes
Classic Classes
Our classic classes include LesMills BodyPump, Sprint and Shapes, mat Pilates, Yoga, freestyle cycle, boxing and stretch. All classes are maximum 25 people – something for all levels of fitness TIMETABLE
Reformer Pilates & Team Training
Reformer: Expect to build core strength, improve posture, flexibility, balance and muscular endurance with controlled, low-impact movements with adjustable resistance.
Team Training: a mix of HIIT style workouts. Hybrid, Heavy and Cardio, using dumbbells, kettlebells and cardio machines. Group Maximum 12 people – workouts are instructor-led an tailored to your level.
Small Group Personal Training
The sweet place between group fitness and personal training. Our strength-focused groups are great for those who want personalised workouts with a flexible schedule. If you want support towards your strength training goals this is where it’s at – groups max 8
Personal Training
Trainers with experience
HISCOES TRAINERS:
From Exercise Physiology, sports performance, body-building and power-lifting, pre and post natal and rehab and mobility and boxing and kick-boxing – Hiscoes trainers are mature and have a wealth of experience.
THE BENEFITS OF PERSONAL TRAINING?
The accountability your trainer holds you to, is one of the main benefits. They know how to push you hard within your limits and will teach you about movements and their benefits. You might even have some fun!
INTERESTED?
First timers can buy a 2 session taster pack for $79.
Squash at Hiscoes
Play Squash
I’ve never played before where should I start?
We offer beginner group coaching on Tuesday evenings and Saturday mornings – this is the best way to learn the skills and meet players of a similar level.
What options do you have for experienced players?
- Club round robin Monday night and Saturday afternoon
- Wed + Fri night internal competition (intermediate level)
- Book a court and play casually with friends
- Ask about joining one of our teams in the Sydney pennant
You're always welcome at Hiscoes
We’re known as Surry Hills most supportive gym. We give you the means, motivation and know-how to get you fit. We’re not a franchise – we’re family-owned and operated and we love what we do – helping you succeed. Here at Hiscoes, we are genuine in providing the most value for money gym in Surry Hills, with simple and flexible gym membership options. That’s why Surry Hills has been exercising with us for over 40 years. Drop in – we’d love to show you around.
