FREE VISIT
Squash lessons in surry hills
PLAY SQUASH
17-19 APRIL

“Love this gym. I signed up this year for the classes. They have all the normal gym machines, squash courts and morning, evening and weekend classes. It's not a 'showy' gym either, which I love.”

Patrick

“Great gym with pretty much all you could want/need. Much bigger than it looks from the outside, it's very deceiving.”

Craig

“Awesome gym, staff, and community!”

Ellis

“All the equipment you need, plenty of classes.”

Chris

“I’ve absolutely loved my time at Hiscoes gym. The staff are super friendly, the classes are great, and there’s just such a nice vibe at the gym. I would 100% recommend this gym to anyone!”

Annabel

“I’ve absolutely loved my time at Hiscoes gym. The staff are super friendly, the classes are great, and there’s just such a nice vibe at the gym. I would 100% recommend this gym to anyone!”

Hannah

Welcome to Hiscoes

About Us

WHY PEOPLE JOIN

Hiscoes Surry Hills is known for it’s laid-back vibe, experienced team and spacious gym floor. If you want to go to a gym where the focus is on exercising (not looking in the mirror or taking selfies) then Hiscoes is for you.

WHAT’S INCLUDED

You can see one of our personal trainers to get a weight-training program tailored for you. We also offer small and larger group classes, including HIIT, boxing and cycle and Beginner squash coaching for members

HISCOES PERKS:

Complimentary sweat towels, garage parking on Crown Street and we are the only gym in Surry Hills staffed all our open hours, so someone is always around to give you a hand if you need it.

TRY NOW

Gym Facilities

Hiscoes has it all

One of the biggest gyms in Surry Hills, across three floors:

  • 4 group training studios – incl. yoga, cycle and boxing
  • 4 glass-backed squash courts
  • free weights + lifting platforms
  • pin-loaded machine weights
  • dedicated stretch + cardio areas
  • garage parking
  • member lounge + pro-shop

Come along and see for yourself! Enjoy our spacious gym floor and light-filled group fitness studio.

BOOK A FREE VISIT

Autumn Immunity

Fit in 42 Challenge

6 WEEK PROGRAM

The 42 day challenge is designed to help you build healthy habits towards a healthier and fitter version of yourself. We’re here to help you every step of the way over the next 42 days to build lean muscle, burn unwanted body fat, boost your immune system and to train your mindset to focus on what matters..

WHAT’S INCLUDED

An initial assessment with a trainer and then weekly individual training sessions. Your program guide includes a weight training plan, nutrition tips and meal prep ideas. Plus a weekly infrared sauna to aid recovery.

YOUR COMMITMENT:

Your commitment is 5 weekly training sessions:

  • 2 x weight training sessions you do on your own
  • 1 session with your personal trainer
  • 1 High Intensity Session (Sprint, Boxing, HIIT, Body Combat)
  • 1 cardio session (30 + mins consistent effort
  • 1 recovery session (stretch, yoga, pilates)
FIND OUT MORE

You're always welcome at Hiscoes

We’re known as Surry Hills most supportive gym. We give you the means, motivation and know-how to get you fit. We’re not a franchise – we’re family-owned and operated and we love what we do – helping you succeed. Here at Hiscoes, we are genuine in providing the most value for money gym in Surry Hills, with simple and flexible gym membership options. That’s why Surry Hills has been exercising with us for over 40 years. Drop in – we’d love to show you around.