Hiscoes Challenges

Strength, Fitness & Body Transformation

Motivation & Results

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Autumn Immunity

Fit in 42 Challenge

DETAILS

This 6 week program is designed to keep you on track and feeling strong and healthy as the weather cools down.

WHY PEOPLE JOIN

Often in Autumn people tend to get into a slump as the weather gets colder – but actually it’s a great time to train! Get into a good routine and challenge yourself to get your workouts in each week.

WHAT’S INCLUDED

A program guide with nutrition tips and healthy meals. A weight training program that’s tailored for you and weekly personal training sessions, plus one infrared sauna a week to help with recovery and stress release.

Start as soon as you are ready!

TO JOIN: Just fill in the form below to find out more, or stop by the gym and we’ll find a time for your first training session.

REGISTER

Strength Challenge

Small Group Training

DETAILS

8 Weeks of Periodised weight-training in groups of 6-8, with weekly challenges.

WHY PEOPLE JOIN

Participants in this challenge make significant strength gains over the 8 week program. With 10 weekly strength group sessions to choose from – this flexible training program gets results! You might be striving for your first chin-up, wanting to bench 100kg or simply to feel confident performing compound lifts like squats and deadlifts.

WHAT’S INCLUDED

With beginner and advanced training plans, this program is suitable for people who have never really lifted weights before, or those who have been training for a long time but have plateaued.

START DATE

June 1st 2026

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Body Transformation

Signature Challenge

DETAILS

Our signature Hiscoes Body Transformation Challenge runs for 6-9 weeks and aims at reducing body fat, and increasing motivation and commitment to exercise

WHY PEOPLE JOIN

Our body transformation challenge can be truly life-changing. With commitment to the program you can expect to lose fat, gain muscle, change your lifestyle and make new friends!

WHAT’S INCLUDED

With a tailored weight training program and nutritional education, as well as weekly group training sessions and support network you are guaranteed success!

NEXT START DATE:

September 1st 9 week Body Transformation

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Enough Talk, Let's Build Something Together

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FAQs

Will I be fit enough?

Our programs cater for all levels. Our HIIT classes have a maximum of 12 people so it’s easy for our trainers to tailor the workouts for you. Both our Strength and Body Transformation Challenges include Beginner and Intermediate+ programming.

Which Challenge should I do?

Are you ready to start now? Join our HIIT 20 session challenge in April. It’s the easiest to commit to because it only goes for 30 days. If you really want to lose weight and change your lifestyle then go for our 6 Week Shred. Our Strength program does just what it says on the tin – if you want to get stronger this one’s for you!

Can I try a session first?

Absolutely! Ask at reception and we’ll book you in for a free trial of our group sessions. Or you can speak wit hour nutritionist if you feel like that’s where you struggle most.

How do I sign up?

Enquire below and we’ll get in touch to get you going!

Register Interest

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