8 WEEK STRENGTH TRAINING PROGRAM

Our 8 week Strength Program is designed to help you to achieve the strength you have always wanted. This program will cover pre and post program testing focusing on technical questions and common sticking points to maximize your results. Whether you’re a beginner or experienced, our expert program will help you become the strongest version of yourself in just 8 weeks.

Challenge Starts Saturday May 26th

INFORMATION SESSION

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Trainer

Motivation + Results

The Challenge

Details:

Our 8-week Small Group Training Strength Challenge includes a periodised weight-training program run in groups of a maximum of 8-10 so you get the personal attention you need. If you’ve been training for a long time and you’ve plateaued OR if you your just starting out on your weight training journey and you need help then this program is for you!

Why people join

This program GETS RESULTS. If you want to see significant strength increases – then you should join. We see results year in and year out.

What’s included

  • Unlimited Small Group Personal Training Sessions
  • Weight-training program that’s tailored around your needs
  • Weekly challenges to help you stay motivated and assist with recovery
  • A chance to get your name on the MyGym Shield of Fame!

Weekly Schedule

Enough Talk, Let's Build Something Together

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FAQs

How many sessions will I need to attend per week?

We recommend attending 3 times per week for best results.

Will I be strong enough?

Yes! We will all be training at the same time, but the program will be tailored to where you’re at.

How do I sign up?

You simply need to upgrade to a Small Group Training Membership to join. Total cost is 79/ week for unlimited sessions.

Can I bring a friend?

Of course you can! Just allow a few minutes before the session to fill out an exercise safety form.

Register your interest

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“I have been doing Small Group Training for a few years now, and it never gets dull! Everyday is a bit different which keeps it interesting. It's also very motivating to have the trainer there and your peers in the group encouraging you along. Great for any age or fitness level. Lynsey, Mac and the team will ask you what your experience is, what you're after, and what you're comfortable doing and then offer exercises and support to help you.”

Craig RHiscoes member

“Small Group Training is a great way to get fit and stay that way in an environment that accepts you for your level of fitness. The small class size is perfect because you get lots of one on one time, whether you're new and need to learn the techniques, or experienced and need pushing to the next level.”

WyattHiscoes member

“I love Small Group Training at Hiscoes because not only can I work out, but I can hang out too.”

NicolaHiscoes member