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Predominately weight training sessions for getting stronger and toning muscle. Best for increasing strength. Ideal for experienced exercisers who have plateaued and beginners who need guidance. Group Size Max 8

 
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Opening Hours

  • Mon-Thur 6am-10pm
  • Fri 6am-9pm
  • Sat 7am-8pm
  • Sun 8am-6pm
 

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