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Fun and motivating total body HIIT workouts, 30mins sessions. Best for fat-loss or if you think you need a bit of an extra push. High Intensity Interval Training: use equipment like kettlebells, sandbags – express sessions come ready and warmed up!

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Opening Hours

MON-THURS: 6am-10pm

FRI: 6am-9pm SAT: 7am-8pm
SUN: 9am-7pm


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