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Fun and motivating total body HIIT workouts, 30mins sessions. Best for fat-loss or if you think you need a bit of an extra push. High Intensity Interval Training: use equipment like kettlebells, sandbags – express sessions come ready and warmed up!

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Opening Hours


  • Mon-Thur 6am-10pm
  • Fri 6am-9pm
  • Sat 7am-8pm
  • Sun 8am-6pm

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