Love this gym. I signed up this year for the classes. They have all the normal gym machines, squash courts and morning, evening and weekend classes. It's not a 'showy' gym either, which I love.

Patrick

Great gym with pretty much all you could want/need. Much bigger than it looks from the outside, it's very deceiving.

Craig

Awesome gym, staff, and community!

Ellis

All the equipment you need, plenty of classes.

Chris

Our Facilites

Hiscoes has it all!

  • 3 Group Training Studios
  • Free weights and pin-loaded weights
  • 2 Cardio zones
  • 4 Squash Courts
  • Functional Training area
  • Dedicated stretch room

Accross three floors, we have everything you need to get a fantastic workout!

With our spacious training areas, loads of weights, you’ll never have a problem finding what you need for your workout.

TRY US!

Group Fitness

Try Now!

Classic Group Fitness Classes

All levels: includes LesMills BodyPump and Sprint, yoga, boxing and kick-boxing, mat Pilates classes and Freestyle Cycle.

Team Training

Group Size max 12: for added variety and motivation! Includes conditioning, cardio and hybrid interval style training, that keeps burning calories long after the workout ends.

Small Group Training

Personal Training Styled: smaller groups with a focus on weight-training. Accountability from the group – gets results and keeps them.

Timetable

Personal Training

Individual Support

A personal trainer can help you with:

  • consistency
  • motivation
  • tailored workout sessions
  • accountability

Hiscoes trainers have helped people of all ages and shapes and sizes to achieve their fitness goals. Whether you’re just starting out at the gym or you’ve been training for a long time and you’re just not getting the results you want.

Pre/Post natal training, body-building, powerlifting, exercise prescription. boxing and kick-boxing and mobility and flexibility.

Meet the trainers

SQUASH

Play Squash!

Hiscoes has 4 recently refurbished, glass-backed squash courts. If you want to meet new people while improving your fitness, squash is a fun way to get fit and make friends along the way!

OFF-PEAK: 6am-5.45pm & 8.45pm-10pm Mon-Thurs, all day Fri, Sat Sun (60min bookings, play-on applies)

Squash is included FREE in Hiscoes membership from $28.50/week. Check-out our gym member rates and inclusions.

Group and Individual coaching and options for competition

Book a court