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Post Tagged with: "weight training program"

Spring Training Plan

Spring training program It’s mid August, so it’s time to think about what sort of shape you’d like to be in come summer…. Crazy isn’t it? Not really, they do… Continue reading

15/08/2016 / General Health Tips, Weight Training Programs, workouts
Squats – the best way to a better butt

Baby got back? Then she must be squatting I did some really good squats this week in the gym and my bum and legs are still sore (a slightly uncomfortable… Continue reading

21/08/2015 / General Health Tips, Weight Training Programs

Spring Training Plan