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Post Tagged with: "diet tips"

Lose the COVID Kgs!

How to get rid of COVID weight Be it 5lbs or 5kgs – you wouldn’t be alone if you put a little weight on during this time! But what to… Continue reading

08/07/2020 / General Health Tips, Nutrition Diet, wellness
Tired, Burnt Out and Addicted to Sugar?

Cut Those Sugar Cravings Do you wake up each morning feeling exhausted, even after getting plenty of sleep? Do you often feel lethargic, lacking the mental and physical capacity to… Continue reading

15/08/2017 / General Health Tips, Special Events, wellness
5 Tips to burn off those Easter calories FAST

If you overindulged over Easter (like I did) You might be horrified if you jumped on the scales right now. Just don’t do it, it’s not worth it, but what… Continue reading

18/04/2017 / General Health Tips, Nutrition Diet, workouts

Lose the COVID Kgs!