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7 Best Hotel Workouts
Top 7 Do Anywhere Workouts Travel can really wreak havoc with your workout routine (whether it be for business or pleasure) so we’ve compiled a list of our top “do-anywhere”… Continue reading
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Silly Season Survival Guide
Silly Season Survival Guide Anxious about the silly season? Afraid that your months of hard work in the gym and the kitchen will be wasted over 2 weeks of celebration?… Continue reading
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No equipment BODYWEIGHT HIIIT WORKOUT
Travel Workout Maybe you’re not going to make it to the gym today? Why not hit the park at lunchtime and try this workout so you don’t miss a days… Continue reading
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HIIT or Hype?
HIIT Training – What is it? HIIT stands for High Intensity Interval Training. Basically it means short bursts of intense effort followed by short periods of rest, or low intensity… Continue reading
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Plyo Box Workout
Try this workout on our new Plyo Boxes: 20 Box Jumps 20 Dips (feet elevated to make it a bit harder) 10 Split Squats (rear foot elevated – hold a dumbbell… Continue reading
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Burpees – why we love (to hate) them
What is a burpee and why do trainers love them so much? As a trainer what I love about the burpee is that it covers lots of muscle groups and… Continue reading
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