Hi Challengers Welcome!

My name’s Amanda and I will be your coach throughout this 6 week challenge! I’m so excited to help you get the results you are after! Please watch the clip below to get started

Fitness Testing! Watch the video below to find out how to do your fitness test.

I look forward to catching up with you during the Challenge to see how you are going!

Nutrition – your guide to flexible dieting

Meet trainer Mac, he has written the program for you to follow at home. There are two programs you can alternate between Program 1 and Program 2. (Adding in your Hiscoes @ Home sessions in between!) Watch the clips below for Lynsey’s exercise demonstrations.

Program A

Program B


Remember you can schedule a call with Mac if you have questions about the program or if you have exercise equipment at home you want to use.