Ready to check us out? Enjoy a FREE TRIAL

Your opportunity to try your local gym – find out how we’ve been keeping Surry Hills in Shape for NEARLY 40 years!

You can use our functional training area, cardio zone and extensive range of free weights, including weight-lifting platforms.

Or  – if training in a group is more your thing – why not come along and try one of our classes – over 30 per week to choose from, including BodyPump, Spin, Boxing, Kick-Boxing and Yoga and Pilates. Check out the latest timetable.* Or for a bit more intensity how about our HIIT Team Training sessions? This offer also includes Off-Peak use of our 4 squash courts where, as well as the different coaching options we offer our members, we also now host a weekly social competition.

CONTACT US and let us know when you’d like to claim your free trial! Call 9699 9222, fill in the form below, or just stop by the gym! ENQUIRE about trading in your three day trial for discounts on membership!

*Retrosweat classes are available to full Hiscoes members only – if you would like to try Retrosweat, please book a class via the Retrosweat website

Your Name (required)

Your Email (required)

Your Contact Number (required)


Share this page

Opening Hours

Currently Answering Phones:

Mon-Fri 9am-12 middaay

Regular Open Hours:

MON-THURS: 6am-10pm

FRI: 6am-9pm SAT: 7am-8pm
SUN: 8am-6pm



Connect with Hiscoes